Acid Alkaline Food List + pH Levels

By Adriane Marie •  Updated: 12/04/22 •  19 min read

Acid and Alkaline Food List with pH levels for you to know how food impacts your body’s balance.

acid alkaline food list

IMPORTANT NOTE:

If you have acid reflux or GERD you should avoid certain fruits and vegetables that may be listed as ‘alkaline’, as they may be ‘acidic’ outside the body or before digestion. Acid reflux occurs at the lower end of your esophagus, before food can reach the stomach and be digested as alkaline.

If you do not have acid reflux or GERD, most fresh fruits and vegetables are ideal for an alkaline diet. With a healthy digestive system, they can be properly metabolized and will become alkaline in the process.

After all, a true alkaline diet mostly consists of raw fruits and vegetables, as you will observe from the following alkaline and acidic food list below.

Clinical studies report that eating high alkaline food and staying properly hydrated may reduce the rate of cancer and other diseases!

So without further ado, here is the web’s best Acid and Alkaline Food List With pH Levels...

Acid Food List With pH Levels

0pH is most acidic – 6.5pH is least acidic

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Use this Acid and Alkaline Food List to optimize your body’s pH levels!

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Neutral Food List With pH Levels

7 pH is neutral

Alkaline Food List With pH Levels

7.5 pH is least alkaline – 10 pH is most alkaline

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08/15/2022 12:23 pm GMT

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08/15/2022 06:45 am GMT

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What is the pH of spices? Spices (when fresh) are alkaline and have an 8.0 pH level once digested.

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This post featured an Acid and Alkaline Food List With pH Levels.
Now you know what to eat and avoid when on an Alkaline Diet!

Sources for this Acid and Alkaline Food List:

Alkaline & Acidic Food: A pH Chart, Food List, and More

Top Alkaline Foods to Eat & Acid Foods to Avoid – NBI Health

Alkaline Diet Plan Review: Does It Work? – WebMD

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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