What is Ackee? Is Ackee Alkaline? Ackee Benefits and More

By Adriane Marie •  Updated: 10/03/22 •  10 min read

What is ackee, is ackee alkaline and what are ackee benefits? Is ackee vegan? Good for you? Healthy? Sustainable? Here is info on ackee that every ethical consumer wants to know.. 

ackee benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on ackee benefits and side effects.

You are going to learn all about ackee benefits and side effects. This will include ackee benefits for your health and potential risks, ackee water footprint and ackee carbon footprint, ackee sustainability, if ackee is vegan or impact animals in other ways, and much more. 

After learning if ackee is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about ackee benefits and side effects that every ethical consumer should know.

Ackee Benefits, Side Effects…Is Ackee Alkaline?


Ackee benefits may include:

Ackee side effects may include:

Additionally, ackee is…

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Water footprint: low, 967 liters of water used to produce 1 kilogram of fruits / 116 gallons of water used to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, ackee production is relatively sustainable, there is no known damage to air, water, land, soil, forests, etc. as long as there are no pesticides, buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Ackee is…


Kills: none, ackee production does not require any animals to die

Harms: none, ackee production does not require any animals

Indirect impact on animals: none, buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Ackee is…

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02/18/2024 12:37 am GMT


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers often face exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Additionally, ackee…

What are ackee uses? 🍴

Ackee uses include Jamaican cuisine, saltfish, stir-fried, tacos, served with dumplings, and more.

Where does most ackee come from? 📍

Ackee trees are across the island of Jamaica but main producing areas are in Clarendon and St Elizabeth.

When is ackee in season? 📅

In Jamaica, ackee trees bear fruit between January to March and June to August. 

Is ackee nutritious? 🥗

Yes! Ackee is high in calcium, phosphorous, sodium, potassium, vitamin C; zinc, and iron.

Other names for ackee? 🗣️

Other names for ackee are ankye, achee, akee, ackee, ackee apple and ayee.

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acidic foods and alkaline diet to improve ph levels

ackee is likely alkaline when raw and fresh and acidic when dried, processed or canned.

Is ackee alkaline or acidic?

Ackee is alkaline when raw and fresh but acidic when dried, processed or canned.

Most fruit is alkaline when raw and fresh. Fruit has an acidic pH level when dried, processed or canned.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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ackee is gluten free. ackee benefits include fitting into a gluten free diet.

ackee benefits include being gluten free

Is ackee gluten free?

Yes, ackee is naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

ackee is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is ackee a common food allergen?

No, ackee is not a common food allergen. Some people may experience allergic reactions to ackee but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

ackee likely has a low water footprint. ackee benefits include not requiring too much water.

ackee benefits include having a low water footprint

Does ackee have a high or low water footprint?

Ackee likely has a relatively low water footprint.

What is the water footprint of ackee?

It takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

ackee is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is ackee eco friendly? Sustainable?

Ackee production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

ackee is vegan. ackee benefits include not killing, harming or using animals.

ackee benefits include being vegan

Is ackee vegan?

Yes, ackee is vegan. Ackee is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

ackee may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is ackee a product with labor concerns?

At this time there have been no major concerns with ackee production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence. Unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade


Ackee pros include:

Ackee cons include:

This post answered what is ackee, what are ackee benefits and is ackee alkaline.


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Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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