What are ackee benefits and side effects every ethical consumer must know? Here are ackee pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on ackee benefits and side effects.
You are going to learn all about ackee benefits and side effects. This will include ackee benefits for your health and potential risks, ackee water footprint and ackee carbon footprint, ackee sustainability, if ackee is vegan or impact animals in other ways, and much more.
After learning if ackee is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about ackee benefits and side effects that every ethical consumer should know.
Must-Know Ackee Benefits And Side Effects
Ackee health benefits may include:
- aided digestion
- fight off colds and viruses
- lowered risk of inflammation, cramping, constipation and bloating of the colon
- kidney stones prevention
- muscle cramps prevention
- reversed the symptoms of anemia
- boosted immunity
- colon health
- heart health
- lowered high blood pressure
- prevent bone loss
- reduced cholesterol levels
- reduced risk of coronary heart disease and stroke
- skin health
- weight loss
Ackee side effects may include:
- metabolic syndrome or “Jamaican vomiting sickness” if unripened
- declined blood sugar and hypoglycemia for diabetics with kidney disease
Additionally, ackee is…
- Alkaline pH level when raw, fresh
- Acidic pH level when dried, processed or canned
- Gluten Free
- Not a common Food Allergen
Water footprint: low, 967 liters of water used to produce 1 kilogram of fruits / 116 gallons of water used to produce 1 pound of fruits
Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers
Destruction: low, ackee production is relatively sustainable, there is no known damage to air, water, land, soil, forests, etc. as long as there are no pesticides, buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, ackee production does not require any animals to die
Harms: none, ackee production does not require any animals
Indirect impact on animals: none, buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers often face exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns (depends on the brand)
Ackee uses include Jamaican cuisine, saltfish, stir-fried, tacos, served with dumplings, and more.
Ackee trees are across the island of Jamaica but main producing areas are in Clarendon and St Elizabeth.
In Jamaica, ackee trees bear fruit between January to March and June to August.
Yes! Ackee is high in calcium, phosphorous, sodium, potassium, vitamin C; zinc, and iron.
Other names for ackee are ankye, achee, akee, ackee, ackee apple and ayee.
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
ackee is likely alkaline when raw and fresh and acidic when dried, processed or canned.
Is ackee alkaline or acidic?
Most fruit is alkaline when raw and fresh. Fruit has an acidic pH level when dried, processed or canned.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
ackee is gluten free. ackee benefits include fitting into a gluten free diet.
Is ackee gluten free?
Yes, ackee is naturally gluten free.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
ackee is not a common food allergen.
Is ackee a common food allergen?
No, ackee is not a common food allergen. Some people may experience allergic reactions to ackee but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
ackee likely has a low water footprint. ackee benefits include not requiring too much water.
Does ackee have a high or low water footprint?
Ackee likely has a relatively low water footprint.
What is the water footprint of ackee?
It takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
ackee is sustainable.
Overall, is ackee eco friendly? Sustainable?
Ackee production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
ackee is vegan. ackee benefits include not killing, harming or using animals.
Is ackee vegan?
Yes, ackee is vegan. Ackee is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
ackee may have labor issues and human rights concerns.
Is ackee a product with labor concerns?
At this time there have been no major concerns with ackee production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence. Unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Ackee pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Ackee cons include:
- metabolic syndrome or “Jamaican vomiting sickness” if unripened
- declined blood sugar and hypoglycemia for diabetics wi
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about ackee benefits and side effects.
Study on the Metabolic Effects of Repeated Consumption of Canned Ackee
Proactive health: We May Have Uncovered Why Jamaicans Are So Fast. Ackee!
Ackee Fruit Toxicity
Science Direct, Ackee Overview
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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