Acorn Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  7 min read
acorn benefits and side effects

Want to see acorn benefits and side effects every ethical consumer must know? Here are the pros and cons of acorns and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on acorn benefits and side effects.

You are going to learn all about acorn benefits and side effects such as acorn health benefits and/or risks, acorn water footprint and/or acorn carbon footprint, acorn sustainability, if acorns are vegan, and more. 

After learning if acorns are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about acorn benefits and side effects that every ethical consumer should know.

Must-Know Acorn Benefits And Side Effects

Health

Acorn benefits for health may include:

Acorns are…

Environment

Water footprint: unknown

Carbon footprint: unknown

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Acorns are…

Animals

Kills: none, acorn production does not require any animals to be killed

Harms: none, acorn production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from acorn production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Acorns are…

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08/14/2022 07:23 pm GMT

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Acorns…

How can you eat acorns? What foods are made from acorns? 🍴

Acorns are commonly used for foods like acorn tofu, dried acorn pasta, fresh acorn pasta and acorn pancakes.

acorns are gluten free.

gluten free foods and what to eat on a gluten free diet

Are acorns gluten free?

Yes, acorns are naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

acorns are a common food allergen: tree nuts.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are acorns a common food allergen?

Yes, acorns are a common food allergen: tree nut. Many people may experience allergic reactions to acorns.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

acorns are likely sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are acorns eco friendly? Are acorns sustainable?

Acorn production is likely sustainable. There is no known significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

acorns are vegan.

vegan food to eat on a vegan diet

Are acorns vegan?

Yes, acorns are vegan. Acorns are not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

acorns may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Are acorns a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding acorn farming but that doesn’t mean it isn’t happening. Acorns may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

This post was all about acorn benefits and side effects.

Sources:

Scientific American: Is Reintroducing Acorns into the Human Diet a Nutty Idea?

Acorns as Food Text and Bibliography: David Bainbridge

Association for temperate agroforestry: Edible Acorn Oaks for Food Security

USDA Acorn production and utilization in the Republic of Korea

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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