Want to see ajwain benefits and side effects every ethical consumer must know? Here are the pros and cons of ajwain and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on ajwain seed benefits and side effects.
You are going to learn all about ajwain seed benefits and side effects such as ajwain seed health benefits and/or risks, ajwain seed water footprint and/or ajwain seed carbon footprint, ajwain seed sustainability, if ajwain seeds are vegan, and more.
After learning if ajwain is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about ajwain seed benefits and side effects that every ethical consumer should know.
Must-Know Ajwain Benefits And Side Effects
Health
Ajwain seed health benefits may include:
- relieved indigestion, bloating and gas
- improved cholesterol levels
- reduced high blood pressure
- reduce inflammation
- weight loss
Ajwain seeds are…
Environment
Water footprint: unknown
Carbon footprint: unknown
Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Ajwain seeds are…
- Sustainable
Animals
Kills: none, ajwain seed production does not require any animals to be killed
Harms: none, ajwain seed production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from ajwain seed production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Ajwain seeds are…
- Vegan
- Harmful to wildlife and ecosystems unless organic
Laborers
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Ajwain seeds…
- May have labor issues
The world’s top ajwain seed exporting country is Germany, followed by South Africa, Turkey, USA, India, Spain, UK, Poland, Netherlands and China.
Other names for ajwain seeds are carom seeds.
ajwain seeds are gluten free.
Are ajwain seeds gluten free?
Yes, ajwain seeds are naturally gluten free. Ajwain seeds do not contain gluten when unseasoned.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- constipation
- tingling
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
ajwain seeds are not a common food allergen.
Are ajwain seeds a common food allergen?
No, ajwain seeds are not a common food allergen. Some people may experience allergic reactions to ajwain seeds but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- milk
- eggs
- fish
- crustacean shellfish
- tree nuts
- peanuts
- wheat
- soybeans
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
ajwain seeds are sustainable.
Overall, are ajwain seeds eco friendly? Are ajwain seeds sustainable?
Ajwain seed production is relatively sustainable. There is no known significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
ajwain seeds are vegan.
Are ajwain seeds vegan?
Yes, ajwain seeds are vegan. Ajwain seeds are not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
ajwain seeds may have labor issues and human rights concerns.
Are ajwain seeds a product that has known labor issues?
At this time, there are no known specific reports of worker mistreatment regarding ajwain seed farming but that doesn’t mean it isn’t happening. It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about ajwain benefits and side effects.
Sources:
Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects
Agri Farming: Ajwain cultivation income
MEDICINAL VALUE OF CAROM SEEDS – AN OVERVIEW
