Alfredo Sauce Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  11 min read
alfredo sauce benefits and side effects

HEALTH

Energy: alfredo sauce is bad for / increases the risk of bloating

Longevity: alfredo sauce is bad for / increases the risk of high cholesterol

Appearance: alfredo sauce is bad for / increases the risk of weight gain

Alfredo sauce is…

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ENVIRONMENT

Water footprint: likely moderate, alfredo sauce is typically made from cheese, cream, butter and garlic, it takes 5,060 liters of water to produce 1 kilogram of cheese / 606 gallons of water to produce 1 pound of cheese

Carbon footprint: likely high, alfredo sauce is typically made from cheese, cream, butter and garlic,13.5 CO2e to produce 1 kilogram or 2.2 pounds of cheese, a car driving equivalent of 31 miles or 50 kilometers, general market data, alfredo sauce likely has a relatively high carbon footprint

Destruction: high, alfredo sauce production is relatively destructive, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction

Alfredo sauce is…

ANIMALS

Kills: none, no animals are required to be killed in order to produce alfredo sauce

Harms: cows are required to be used in order to produce alfredo sauce, calves and mother cow and calf are distressed due to separation within 24 hours after birth, male calves are slaughtered for veal (dairy industry can only use females), female calves fed artificially, locked in tiny cages, cows genetically modified to grow so obese that many become lame (unable to walk), cows are shocked with electric prods, shackled with chains and dragged, beaten, prods poked up rectums, cows live their last few months in crowded feedlots with hundreds or thousands of others, without pasture, often without shelter, must stand in mud, ice and their own waste

Indirectly kills or harms: cows, dairy cows are slaughtered for beef once milk production has ended, the dairy industry sells “unwanted” male calves to be slaughtered for veal (pregnancy must occur for female cows to lactate and produce milk) habitat contamination (water and soil pollution from animal waste), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock 

Alfredo sauce is…

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LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Alfredo sauce has…

What is Alfredo sauce made of? What are Alfredo sauce ingredients?

Alfredo sauce ingredients typically include heavy whipping cream, Parmesan cheese, butter, garlic, salt, pepper, and Italian seasoning.

What are some Alfredo sauce substitutes and Alfredo sauce alternatives?

Use this Dairy Foods + Substitutes List to quickly see alternatives.

alfredo sauce is acidic.

acidic foods and alkaline diet to improve ph levels

Is alfredo sauce alkaline or acidic? Alfredo sauce is acidic. Dairy is an acidic food group. Cheese has an extremely acidic 3.0 pH level once digested.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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alfredo sauce may contain gluten.

gluten free foods and what to eat on a gluten free diet

Is alfredo sauce gluten free? Alfredo sauce may or may not be gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

alfredo sauce contains a common food allergen: milk, possibly wheat.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is alfredo sauce a common food allergen? Yes, alfredo sauce contains a common food allergen: milk and possibly wheat. Many people experience allergic reactions to alfredo sauce.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

alfredo sauce likely has a moderate water footprint.

water footprints of food and products

Does alfredo sauce have a high or low water footprint? Alfredo sauce likely has a relatively moderate water footprint compared to other foods.

Alfredo sauce is typically made from cheese, cream, butter and garlic. It takes 5,060 liters of water to produce 1 kilogram of cheese / 606 gallons of water to produce 1 pound of cheese.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

alfredo sauce likely has a high carbon footprint.

carbon footprints of food and food emissions

Does alfredo sauce have a high or low carbon footprint? Alfredo sauce likely has a relatively high carbon footprint compared to other foods.

Alfredo sauce is typically made from cheese, cream, butter and garlic. It takes 13.5 CO2e to produce 1 kilogram or 2.2 pounds of cheese, a car driving equivalent of 31 miles or 50 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors that may be…

There are a number of steps we can take to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

alfredo sauce is unsustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is alfredo sauce eco friendly? Is alfredo sauce sustainable?

Alfredo sauce production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

alfredo sauce is not vegan.

vegan food to eat on a vegan diet

Is alfredo sauce vegan? No, alfredo sauce is not vegan. Alfredo sauce contains milk, the byproduct of a cow or goat, therefore making it an animal-derived food. A mother cow or mother goat’s milk must be used in order to produce conventional alfredo sauce. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

alfredo sauce has labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is alfredo sauce a product with labor concerns? At this time there are concerns with dairy production. It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

Nutrition Value Org: Alfredo sauce nutrition facts

The guardian: avoiding meat and dairy is the single biggest way to reduce your impact on earth

USDA Food Data Central, Alfredo Sauce

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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