Alkaline Water Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  6 min read
alkaline water benefits and side effects

Health

Alkaline water health benefits may include:

a kids book about plant based eating
Teach Kids Where Food Comes From. Look Inside!

Environment

Water footprint: n/a

Carbon footprint: unknown

Destruction: alkaline water from filtration systems is most sustainable, whereas bottled alkaline water increases plastic production and may contribute to pollution if not recycled properly

Alkaline water is…

Animals

Kills: none, alkaline water production does not require any animals to die

Harms: none, alkaline water production does not require any animals

Indirectly kills or harms: none, alkaline water production does not indirectly kill or harm animals, be sure to recycle packing

Alkaline water is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers often experience exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Alkaline water…

alkaline water is alkaline.

acidic foods and alkaline diet to improve ph levels

Is alkaline water alkaline or acidic? Alkaline water is alkaline.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

alkaline water is gluten free.

gluten free foods and what to eat on a gluten free diet

Is alkaline water gluten free?

Yes, alkaline water is gluten free. Alkaline water does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

alkaline water is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is alkaline water a common food allergen? No, alkaline water is not a common food allergen.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

alkaline water is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is alkaline water eco friendly?

Alkaline water production is relatively sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

alkaline water is vegan.

vegan food to eat on a vegan diet

Is alkaline water vegan?

Yes, alkaline water is vegan. Alkaline water is not an animal product or byproduct, therefore making it a vegan beverage. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

alkaline water is a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Is alkaline water a product that has labor issues?

At this time, there are no specific reports of worker mistreatment regarding alkaline water production but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Mayo Clinic: Is alkaline water better for you than plain water?

A sodium-rich carbonated mineral water reduces cardiovascular risk in postmenopausal women

Alkaline Water and Longevity: A Murine Study

Nutrition Facts Org Alkaline Water: A scam?

Alkaline Water: Benefits and Risks

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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