Aloe Vera Juice Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  8 min read
aloe juice benefits and side effects

Health

Aloe vera juice health benefits may include:

Aloe vera juice is…

You Will Love This!
We earn a commission if you make a purchase, at no additional cost to you.
08/15/2022 02:55 pm GMT

Environment

Water footprint: likely low, the water footprint of aloe vera is likely low, as it is highly drought resistant

Carbon footprint: likely low, the carbon footprint of aloe vera is likely low

Destruction: low, aloe vera production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., aloe vera plants do not require much land to grow, succulent plants have a very high tolerance against drought

Aloe vera juice is…

Animals

Kills: none, aloe vera production does not require any animals to be killed

Harms: none, aloe vera production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from aloe vera production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Aloe vera juice is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Aloe vera juice is…

is aloe vera juice nutritious?

Yes! Aloe vera juice is an excellent source of Vitamin C and contains important vitamins and minerals like vitamins B, E and folic acid.

gluten free foods and what to eat on a gluten free diet

aloe vera juice is gluten free.

Is aloe vera juice gluten free?

Yes, aloe vera juice is naturally gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

aloe vera juice is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is aloe vera juice a common food allergen?

No, aloe vera juice is not a common food allergen. Some people may experience allergic reactions to aloe vera juice but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

aloe vera juice likely has a low water footprint.

water footprints of food and products

Does aloe vera juice have a high or low water footprint?

Aloe vera juice likely has a low water footprint. Aloe is a succulent plant, meaning it is drought tolerant, requires little water to live and retains water in arid climates or soil conditions.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

aloe vera juice is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is aloe vera juice eco friendly? Is aloe vera juice sustainable?

Yes, aloe vera juice production is relatively sustainable. There is no known significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

aloe vera juice is vegan.

vegan food to eat on a vegan diet

Is aloe vera juice vegan?

Yes, aloe vera juice is vegan. Aloe vera juice is a juice obtained from a plant and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

aloe vera juice may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is aloe vera juice a product that has known labor concerns?

At this time, there are no known specific reports of worker mistreatment regarding aloe farming but that doesn’t mean it isn’t happening. Aloe vera juice may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

9 Healthy Benefits of Drinking Aloe Vera Juice

USDA FoodData Central, Aloe Vera Juice

Mayo Clinic Aloe

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading