Energy: amaranth is good for / helps improve digestion, reduce inflammation
Longevity: amaranth is good for / helps boost immune system, lower cholesterol, optimize pH levels in body, prevent and fight cancer, regulate blood pressure
Appearance: amaranth is good for / helps anti-aging, prevent grey hair, weight loss
- Gluten Free
- Not a common food allergen
Water footprint: low, 1,644 liters of water used to produce 1 kilogram of cereals / 197 gallons of water used to produce 1 pound of cereals
Carbon footprint: low, 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers
Destruction: low, amaranth production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., amaranth grows quickly, resistance and tolerance to extreme conditions and poor soils, the ability to adapt to disadvantageous growing conditions such as low-nutrient soil, sand, a wide range of temperature, and irradiation, tolerant to different stresses such as drought
Killed: none, amaranth production does not require any animals to be killed
Harmed: none, amaranth production does not require any animals to be used
Animals indirectly killed or harmed: none, no animals are indirectly killed or harmed from amaranth production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- A product that may or may not have labor issues
Where does most amaranth come from?
The world’s top amaranth exporting country is China, followed by Canada, Germany, Paraguay, Austria, Spain, Netherlands, India, USA, Mexico. In the United States, amaranth is grown in the upper Midwest, the Great Plains, and particularly in western Nebraska.
How is amaranth used?
Amaranth can be eaten cooked or can be used to make popcorn, porridge, cereal, tikkis, fritters, falafel, tabbouleh, dal, pilaf, veggie burgers, pancakes, smoothies, soups, salads, desserts, crackers, energy bars, and more.
Is amaranth nutritious?
Yes, amaranth is high in protein, vitamins (especially Vitamin A), iron, dietary fiber, lysine, manganese, magnesium, phosphorus, Vitamin B-6, calcium and folate.
Amaranth to water ratio?
When cooking amaranth, use a ratio of 1.5 cups water to 1/2 cup amaranth. This should yield around 1.5 cups of amaranth once cooked.
How to cook amaranth?
Place amaranth and water into a small saucepan. Bring water to a boil, then reduce heat and simmer, uncovered, until water is absorbed in about 20 minutes.
amaranth is gluten free.
Is amaranth gluten free? Yes, amaranth is gluten free. Amaranth does not contain gluten. Amaranth is a type of grain, pseudocereal, and a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten free easier than ever with this: Gluten and Gluten Free Foods List
amaranth is not a common food allergen.
Is amaranth a common food allergen? No, amaranth is not a common food allergen. Some people may experience allergic reactions to amaranth but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
amaranth has a low water footprint.
Does amaranth have a high or low water footprint? Amaranth has a relatively low water footprint compared to other foods.
What is the water footprint of amaranth? It takes 1,644 liters of water to produce 1 kilogram of cereals / 197 gallons of water to produce 1 pound of cereals.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
amaranth has a low carbon footprint.
Does amaranth have a high or low carbon footprint? Amaranth has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of amaranth? It takes around 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors that may be included are…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
amaranth is sustainable.
Overall, is amaranth eco friendly? Is amaranth sustainable?
Amaranth production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
- Amaranth grows quickly and resists and tolerates extreme conditions and poor soils.
- Amaranth has the ability to adapt to disadvantageous growing conditions such as low-nutrient soil, sand, a wide range of temperature, irradiation and is tolerant to different stresses such as drought.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
amaranth is vegan.
Is amaranth vegan? Yes, amaranth is vegan. Amaranth is a pseudocereal and not an animal product or byproduct, therefore making it a vegan food.
According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
amaranth may have labor issues and human rights concerns.
Is amaranth a product with labor concerns? At this time there are no major concerns associated with amaranth production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Sustainable crops for the 21st century
USDA FoodData Central, Amaranth
State of knowledge on amaranth grain: a comprehensive review
Science Direct- Amaranth Part 1—Sustainable Crop for the 21st Century: Food Properties and Nutraceuticals for Improving Human Health
Food Print: Amaranth
Adriane MarieGrocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.
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