What are amaranth leaves benefits and side effects every ethical consumer must know? Here are amaranth leaves pros and cons and how buying it will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on amaranth leaves benefits and side effects.
You are going to learn all about amaranth leaves benefits and side effects. This will include amaranth leaves benefits for your health and potential risks, amaranth leaves sustainability, if amaranth leaves are vegan or impact animals in other ways, and much more.
After learning if amaranth leaves are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about amaranth leaves benefits and side effects that every ethical consumer should know.
Must-Know Amaranth Leaves Benefits And Side Effects
Amaranth leaves benefits may include:
- reduced inflammation
- anemia prevention
- better digestion
- constipation prevention and treatment
- boosted immunity
- good vision
- skin health
- bone strengthening
- lowers bad cholesterol levels
- heart health
- fighting free radicals
- weight loss
Amaranth leaves side effects may include:
- do not eat amaranth leaves if you have kidney diseases, rheumatoid arthritis and gout (high amounts of oxalic acid)
Additionally, amaranth leaves are…
Water footprint: likely low, 1,644 liters of water used to produce 1 kilogram of cereals / 197 gallons of water used to produce 1 pound of cereals
Carbon footprint: likely low, 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers
Destruction: low, amaranth production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., amaranth grows quickly, resistance and tolerance to extreme conditions and poor soils, the ability to adapt to disadvantageous growing conditions such as low-nutrient soil, sand, a wide range of temperature, and irradiation, tolerant to different stresses such as drought
Amaranth leaves are…
Kills: none, amaranth leaf production does not require any animals to be killed
Harms: none, amaranth leaf production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from amaranth leaf production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Amaranth leaves are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
You can eat amaranth leaves raw in salads or blend into a juice. In Chinese cuisine amaranth leaves are used in soups and stir-fries.
amaranth leaves are likely alkaline.
Are amaranth leaves alkaline or acidic?
Amaranth leaves are likely alkaline when fresh. Most leafy greens have an alkaline pH once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
amaranth leaves are gluten free. amaranth leaves benefits include fitting into a gluten free diet.
Are amaranth leaves gluten free?
Yes, amaranth leaves are naturally gluten free. Amaranth leaves do not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
amaranth leaves are not a common food allergen. amaranth leaves benefits include being safe for most.
Are amaranth leaves a common food allergen?
No, amaranth leaves are not a common food allergen. Some people may experience allergic reactions to amaranth leaves but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
amaranth leaves likely have a low water footprint.
Do amaranth leaves have a high or low water footprint?
Amaranth leaves likely have a relatively low water footprint compared to other foods.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
amaranth leaves likely have a low carbon footprint.
Do amaranth leaves have a high or low carbon footprint?
Amaranth leaves likely have a relatively low carbon footprint compared to other foods.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
amaranth leaves are sustainable. amaranth leaves benefits include being eco friendly.
Overall, are amaranth leaves eco friendly? Are amaranth leaves sustainable?
Amaranth leaf production is relatively sustainable. There is no significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
Amaranth grows quickly and resists and tolerates extreme conditions and poor soils. Amaranth has the ability to adapt to disadvantageous growing conditions such as low-nutrient soil, sand, a wide range of temperature, irradiation and is tolerant to different stresses such as drought.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
amaranth leaves are vegan.
Are amaranth leaves vegan?
Yes, amaranth leaves are vegan. Amaranth leaves are from a plant and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
amaranth leaves may have labor issues and human rights concerns.
Are amaranth leaves a product that has labor issues?
At this time, there are no specific reports of worker mistreatment regarding amaranth farming but that doesn’t mean it isn’t happening. Amaranth leaves may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about amaranth leaves benefits and side effects.
Amaranth leaves, raw – FoodData Central – USDA
Nutritional and antioxidant components and antioxidant capacity in green morph Amaranthus leafy vegetable
Antioxidant constituents of three selected red and green color Amaranthus leafy vegetable