Amaranth Sprouts Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
amaranth sprout benefits and side effects

HEALTH

Energy: amaranth sprouts are good for / help aid digestion

Longevity: amaranth sprouts are good for / help detoxification

Appearance: amaranth sprouts are good for / help weight loss

Amaranth sprouts are…

ENVIRONMENT

Water footprint: likely low, 1,644 liters of water used to produce 1 kilogram of cereals / 197 gallons of water used to produce 1 pound of cereals

Carbon footprint: likely low, 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers

Destruction: low, amaranth production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., amaranth grows quickly, resistance and tolerance to extreme conditions and poor soils, the ability to adapt to disadvantageous growing conditions such as low-nutrient soil, sand, a wide range of temperature, and irradiation, tolerant to different stresses such as drought

Amaranth sprouts are…

ANIMALS

Kills: none, amaranth sprout production does not require any animals to be killed

Harms: none, amaranth sprout production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from amaranth sprout production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Amaranth sprouts are…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Amaranth sprouts…

amaranth sprouts are alkaline.

acidic foods and alkaline diet to improve ph levels

Are amaranth sprouts alkaline or acidic? Amaranth sprouts are alkaline. What is the pH level of amaranth sprouts? Sprouted grains have a 8.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

amaranth sprouts are gluten free.

gluten free foods and what to eat on a gluten free diet

Are amaranth sprouts gluten free? Yes, amaranth sprouts are naturally gluten free. Amaranth sprouts do not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

amaranth sprouts are not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are amaranth sprouts a common food allergen? No, amaranth sprouts are not a common food allergen. Some people may experience allergic reactions to amaranth sprouts but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

amaranth sprouts likely have a low water footprint.

water footprints of food and products

Do amaranth sprouts have a high or low water footprint? Amaranth sprouts likely have a relatively low water footprint compared to other foods.

What is the water footprint of amaranth sprouts? It takes 1,644 liters of water to produce 1 kilogram of cereals / 197 gallons of water to produce 1 pound of cereals.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

amaranth sprouts likely have a low carbon footprint.

carbon footprints of food and food emissions

Do amaranth sprouts have a high or low carbon footprint? Amaranth sprouts likely have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of amaranth sprouts? It takes around 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may be…

There are a number of steps we can take to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

amaranth sprouts are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are amaranth sprouts eco friendly? Are amaranth sprouts sustainable?

Amaranth sprout production is relatively sustainable. There is no significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

amaranth sprouts are vegan.

vegan food to eat on a vegan diet

Are amaranth sprouts vegan? Yes, amaranth sprouts are vegan. Amaranth sprouts are not an animal product or byproduct, therefore making it a vegan food. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

amaranth sprouts may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Are amaranth sprouts a product that has labor issues? At this time, there are no specific reports of worker mistreatment regarding amaranth farming but that doesn’t mean it isn’t happening. Amaranth sprouts may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Selenium Supplementation of Amaranth Sprouts Influences Betacyanin Content and Improves Anti-Inflammatory Properties via NFκB in Murine RAW 264.7 Macrophages

Amaranth sprouts: A potential health promoting and nutritive natural food

Research Gate: Amaranth Sprouts: A Potential Health Promoting and Nutritive Natural Food

Amaranth Sprouts: A Potential Health Promoting and Nutritive Natural Food

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.