What are ambarella benefits and side effects? Is ambarella vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are ambarella pros and cons: all the info on ambarella that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on ambarella benefits and side effects.
This will include ambarella benefits for your health and potential risks, ambarella water footprint and ambarella carbon footprint, ambarella sustainability, if ambarella is vegan or impact animals in other ways, and much more.
After learning if ambarella is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about ambarella benefits and side effects that every ethical consumer should know.
Ambarella Fruit Benefits And Side Effects
Health
Ambarella fruit benefits may include:
- digestive health
- hydration
- wound healing
- vision improvement
- boosted immunity
- improved cholesterol
- weight loss
- premature aging prevention
Ambarella fruit side effects:
- Pesticide consumption if not organic.
- Be sure to eat in moderation as with any food. Do not over-consume.
- Like all produce, wash thoroughly before consuming to avoid harmful bacteria and parasites.
Additionally, ambarella is…
★★★★★
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
Environment
Water footprint: low, it takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits
Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers
Destruction: low, ambarella production is relatively sustainable, there is no known damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Ambarella is…
Animals
Kills: none, ambarella production does not require any animals to be killed
Harms: none, ambarella production does not require any animals to be used
Animals indirectly killed or harmed: none, no animals are indirectly killed or harmed from ambarella production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Ambarella is…
- Vegan
- Harmful to wildlife and ecosystems unless organic
★★★★★
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Laborers
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Ambarella…
- May have laborer issues
Where does most ambarella come from?
The world’s top ambarella exporting country is Canada, followed by USA, Chile, Peru, Mexico, Poland, Costa Rica, Lithuania, Germany and Greece.
Is ambarella alkaline or acidic?
Ambarella is likely alkaline when fresh and and acidic when dried, processed or canned. Most fresh fruits have an alkaline pH level.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is ambarella gluten free?
Yes, ambarella is naturally gluten free. Ambarella does not contain gluten. Ambarella is a type of fruit, therefore making it a gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- constipation
- tingling
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is ambarella a common food allergen?
No, ambarella is not a common food allergen. Some people may experience allergic reactions to ambarella but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- milk
- eggs
- fish
- crustacean shellfish
- tree nuts
- peanuts
- wheat
- soybeans
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of ambarella?
Ambarella likely has a low water footprint compared to other foods.
What is the water footprint of ambarella?
It takes 967 liters of water to produce 1 kilogram of fruit / 116 gallons of water to produce 1 pound of fruit.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of ambarella?
Ambarella likely has a low carbon footprint compared to other foods.
What is the carbon footprint of ambarella?
It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruit, a car driving equivalent of 2 miles or 3.25 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors that may be included are…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- packaging
- transport
- refrigeration
- freezing
- package waste and more
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is ambarella sustainable?
Ambarella production is relatively sustainable. There is no known significant damage as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is ambarella vegan?
Yes, ambarella is vegan. Ambarella is a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
Does ambarella have human rights issues?
At this time, there are no specific reports of worker mistreatment regarding ambarella farming but that doesn’t mean it isn’t happening. Ambarella may or may not have laborer issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Conclusion
Ambarella pros include:
- numerous health benefits
- sustainable
- vegan
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Ambarella cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about ambarella fruit benefits and side effects.
Sources:
USDA/APHIS Fruits and Vegetables Import Requirements
Ambarella (Fruit) from Grenada into Ports as Specified on Import Permit
Plants For A Future, Ambarella Spondias dulcis – Sol. ex Parkinson
