What are angel hair pasta benefits and side effects? Is angel hair pasta vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Is angel hair pasta healthy? Sustainable? Here are angel hair pasta pros and cons: all the info on angel hair pasta that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on angel hair pasta benefits and side effects.
You are going to learn all about angel hair pasta benefits and side effects. This will include angel hair pasta benefits for your health and potential risks, angel hair pasta water footprint and carbon footprint, angel hair pasta sustainability, if angel hair pasta is vegan or impact animals in other ways, and much more.
After learning if angel hair pasta is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about angel hair pasta benefits and side effects that every ethical consumer should know.
Must-Know Angel Hair Pasta Benefits And Side Effects
Angel hair pasta benefits may include:
- digestion (if whole grain / whole wheat)
- reduced appetite and cravings (if whole grain / whole wheat)
- diabetes prevention (if whole grain / whole wheat)
- lower cholesterol protect against cardiovascular disease (if whole grain / whole wheat)
Angel hair pasta side effects may include:
- increased risk of headache (if white)
- increased hunger (if white)
- higher risk of overeating (if white)
- sharp rises in blood sugar (if white)
- increased risk of developing diabetes (if white)
- heart disease (if white)
- high blood sugar and insulin resistance (if white)
- metabolic syndrome, a group of conditions that increase the risk of heart disease (if white)
- liver stress (if white)
- weight gain (if white)
Additionally, ngel hair pasta is…
- Acidic 4.5 pH level once digested (white pasta)
- Not Gluten Free
- Common Food Allergen: WHEAT and may contain EGG
- Note: Dry pasta typically does not contain egg but may be cross-contaminated with egg-based pasta in a factory or manufacturing facility, pre-cooked pasta in canned soups and other ready-to-eat dishes may contain egg
Water footprint: low, it takes 1,849 liters of water to produce 1 kilogram of pasta / 222 gallons of water to produce 1 pound of pasta
Carbon footprint: low, 1.24 kg CO2e to produce 1 kilogram or 2.2 pounds of various pasta, a car driving equivalent of 2.75 miles or 4.5 kilometers
Destruction: moderate-high, wheat production is moderately sustainable to unsustainable, non-organic wheat uses large amounts of fertilizer, a lot of energy is needed to make the fertilizer, nitrous oxide gas is released when fertilizer degrades into the soil, organic wheat farms use far more land than conventional farming which could, in theory, be “set aside for wildlife or used for biomass energy”, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Angel hair pasta is…
- Unsustainable when non-organic,
- Moderately sustainable when organic
Kills: none, pasta production does not require any animals to be killed
Harms: none, pasta production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from pasta production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Therefore, angel hair pasta is…
- Vegan, unless eggs are used
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
So, angel hair pasta is…
- A product that may or may not have labor issues
There are 364 calories per 100 grams of angel hair pasta.
Is angel hair pasta alkaline or acidic?
Angel hair pasta is acidic. What is the pH level of angel hair pasta? White pasta has an 4.5 pH level when fresh, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is angel hair pasta gluten free?
No, angel hair pasta is not gluten free. Angel hair pasta contains gluten. Angel hair pasta is made with wheat flour, therefore making it a glutinous food.
However, there are some gluten free angel hair pastas now available on the market. Be sure to check specific brand labeling to determine whether angel hair pasta is gluten free.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is angel hair pasta a common food allergen?
Yes, angel hair pasta contains common food allergens: wheat and possibly eggs. Many people experience allergic reactions to angel hair pasta.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of angel hair pasta?
Angel hair pasta has a relatively low water footprint compared to other foods.
What is the water footprint of angel hair pasta?
It takes 1,849 liters of water to produce 1 kilogram of dry pasta / 222 gallons of water to produce 1 pound of dry pasta.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of angel hair pasta?
Angel hair pasta has a low carbon footprint compared to other foods.
What is the carbon footprint of angel hair pasta?
It takes around 1.24 kg CO2e to produce 1 kilogram or 2.2 pounds of pasta, a car driving equivalent of 2.75 kilometers or 4.5 miles.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may be…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is angel hair pasta sustainable?
Angel hair pasta production may or may not be sustainable depending on several factors. There is significant damage in wheat production, as heavy pesticides are often used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Is angel hair pasta vegan?
Angel hair pasta may or may not be vegan depending on whether eggs are used. Fresh pasta is often made with eggs, an animal byproduct. If eggs are not used in angel hair pasta production, it is likely a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
Does angel hair pasta have human rights issues?
At this time, there are no known specific reports of worker mistreatment regarding pasta production but that doesn’t mean it isn’t happening. Angel hair pasta may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about angel hair pasta benefits and side effects.
angel hair pasta – FoodData Central – USDA
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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