What are apple benefits? Side effects? Are apples vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here is all the info on apples that every ethical consumer wants to know…
Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on apple benefits and side effects.
You are going to learn all about apple benefits and side effects. This will include apple benefits for your health and potential risks, apple water footprint and carbon footprint, sustainability, if apples are vegan or impact animals in other ways, and much more.
After learning if apples are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about apple benefits and side effects that every ethical consumer should know.
Apple Benefits and Side Effects
Apple benefits for health may include:
- digestive health
- alleviated hemorrhoids
- brain health
- constipation relief
- asthma treatment
- anemia treatment
- vision health
- bone strengthening
- diabetes prevention and management
- fight and prevent cancer
- heart disease prevention and heart health
- liver detox
- lower cholesterol
- lung function
- reduced risk of stroke
- dental care
- glowing complexion, lessen or reduce eczema symptoms and skin health
- weight loss
Additionally, apples are…
- Alkaline 8.0 pH level once digested
- Gluten Free
- Not a common Food Allergen
- Included in the Dirty Dozen
- A High-FODMAP Food (may cause gas, bloating & pain for some)
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
Water footprint: low, it takes 822 liters of water to produce 1 kilogram of apples / 99 gallons of water to produce 1 pound of apples
Carbon footprint: low, 0.7 kg CO2e to produce 1 kilogram or 2.2 pounds of apples, a car driving equivalent of 1.75 miles or 2.75 kilometers
Destruction: low, apple production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, apple production does not require any animals to be killed
Harms: none, apple production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from apple production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where do most apples come from? 📍
The world’s top apple exporting country is USA, followed by New Zealand, Italy, South Africa, France, Chile, Spain, Japan, Netherlands, China.
China is the world’s largest apple producer followed by the United States, Poland, Italy, and France, respectively.
Apples are grown commercially in 32 states. The 10 top apple-producing states are: Washington, New York, Michigan, Pennsylvania, California, Virginia, North Carolina, Oregon, Ohio, Idaho.
How are apples used? 🍴
Apples can be eaten raw, baked, dried, candied, or used to make desserts, butter, crisps, cobblers, crumbles, breads, cakes, pies, and more.
Are apples nutritious? 🥗
Yes! Apples contain Fiber, insoluble and soluble, Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin), Vitamin C.
Are apples alkaline or acidic?
Apples are alkaline.
What is the pH level of apples?
Apples have a 8.0 pH level, once digested. Apple juice that is fresh squeezed and pure apple juice is alkaline, whereas apple juice that is processed or apple juice with added sugar is acidic.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Check It Out! – Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Are apples gluten free?
Yes, apples are gluten free. Apples do not contain gluten. Apples are a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Are apples a common food allergen?
No, apples are not a common food allergen. Some people may experience allergic reactions to apples but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Are apples part of the dirty dozen?
Yes, apples are part of the dirty dozen foods that should only be bought if organic.
The dirty dozen refers to twelve types of produce that receive the heaviest amounts of pesticides. The Environmental Working Group (EWG) updates the list annually to publish the latest trends in agriculture. An organic diet is always preferable, as there is less exposure to problematic pesticides and toxic chemicals which are not only beneficial to health but undoubtably the environment as well.
Health conditions linked to pesticide exposure are: diabetes, cancer and neurological defects like Parkinson’s, Alzheimer’s, amyotrophic lateral sclerosis (ALS), birth defects, and reproductive disorders; not to mention laborers employed in agriculture that touch and breathe in pesticides, making them vulnerable to acute and chronic poisoning.
The environmental impact of pesticides includes pollution to water systems and air, the emergence of “superweeds”, which can now resist normal herbicides and perhaps worst of all, declining pollinator populations -essential for all food production!
Consumers are advised that if they don’t tend to purchase organic foods regularly, then at the very least they should opt for organic when shopping for the dirty dozen fruits and vegetables
The dirty dozen include:
Buying organic ensures the farmers have met strict guidelines to produce safe food that is best for minimal toxin exposure and overall health.
Are apples low FODMAP?
No, apples are high FODMAP so you should not eat them if on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High-FODMAP and Low-FODMAP List of Foods
Water footprint of apples?
Apples have a relatively low water footprint compared to other foods.
What is the water footprint of apples?
It takes 882 liters of water to produce 1 kilogram of fresh apples / 99 gallons of water to produce 1 pound of fresh apples.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of apples?
Apples have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of apples?
It takes around 0.23 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh apples, a car driving equivalent of 0.5 miles or 0.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Are apples sustainable?
Apple production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Are apples vegan?
Yes, apples are vegan. Apples are a fruit from the apple tree and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Do apples have human rights issues?
At this time there are no major concerns with apple production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
Apple pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Apple cons include:
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (more than most produce)
This post was all about apple benefits and side effects.
Apples, raw, with skin (Includes foods for … – FoodData Central
Apples | Food and Nutrition Information Center | NAL | USDA
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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