Apple Cider Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
apple cider benefits and side effects

HEALTH

Energy:

Longevity:

Appearance:

Apple cider is…

a kids book about plant based eating
Teach Kids Where Our Food Comes From. Look Inside!

ENVIRONMENT

Water footprint: likely low, it takes 822 liters of water to produce 1 kilogram of apples / 99 gallons of water to produce 1 pound of apples

Carbon footprint: likely low, 0.7 kg CO2e to produce 1 kilogram or 2.2 pounds of apples, a car driving equivalent of 1.75 miles or 2.75 kilometers,

Destruction: low, apple production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Apple cider is…

ANIMALS

Kills: none, apple cider production does not require any animals to be killed

Harms: none, apple cider production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from apple cider production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Apple cider is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Apple cider…

acidic foods and alkaline diet to improve ph levels

apple cider (unprocessed) is alkaline.

Is apple cider alkaline or acidic? Apple cider is alkaline when unprocessed. What is the pH level of apple cider? Apple cider has a 7.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

apple cider is gluten free.

gluten free foods and what to eat on a gluten free diet

Is apple cider gluten free? Yes, apple cider is naturally gluten free. Apple cider does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

apple cider is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is apple cider a common food allergen? No, apple cider is not a common food allergen. Some people may experience allergic reactions to apple cider but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

apple cider likely has a low water footprint.

water footprints of food and products

Does apple cider have a high or low water footprint? Apple cider likely has a relatively low water footprint compared to other foods and beverages.

What is the water footprint of apple cider? It takes 1,141 liters of water to produce 1 kilogram of apple juice / 137 gallons of water to produce 1 pound of apple juice.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

apple cider likely has a low to moderate carbon footprint.

carbon footprints of food and food emissions

Does apple cider have a high or low carbon footprint? Apple cider likely has a low to moderate carbon footprint compared to other foods and beverages. If apple cider must remain refrigerated it has a higher carbon footprint than if it is shelf stable.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

There are a number of steps one can take to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!

When calculating carbon emissions, some factors may include…

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

apple cider is likely sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is apple cider eco friendly? Is apple cider sustainable?

Apple cider production is likely sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

apple cider is vegan.

vegan food to eat on a vegan diet

Is apple cider vegan? Yes, apple cider is vegan as long as no sugar is added. Apple cider is not an animal product or byproduct, therefore making it a vegan food. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

apple cider may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is apple cider a product that has known labor issues? At this time, there are no known specific reports of worker mistreatment regarding apple farming but that doesn’t mean it isn’t happening. Apple cider may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Apple Cider: Are There Health Benefits?

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.

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