Apricot Oil Benefits + Side Effects

By Adriane Marie •  Updated: 11/03/22 •  7 min read

What are apricot oil benefits and side effects every ethical consumer must know? Here are apricot oil pros and cons and how buying them will impact your health, the environment, animals and laborers. 

apricot oil benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on apricot oil benefits and side effects.

You are going to learn all about apricot oil benefits and side effects. This will include apricot oil benefits for your health and potential risks, apricot oil water footprint and carbon footprint, sustainability, if apricot oil is vegan or impact animals in other ways, and much more. 

After learning if apricot oil is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about apricot oil benefits and side effects that every ethical consumer should know.

Top Apricot Oil Benefits And Side Effects


Apricot oil benefits include:

Apricots oil is…


Water footprint: likely low, it takes 1,287 liters of water to produce 1 kilogram of apricots / 154 gallons of water to produce 1 pound of apricots

Carbon footprint: likely low, 0.23 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh apricots, a car driving equivalent of 0.5 miles or 0.75 kilometers

Destruction: low, apricot production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. as long as there are no pesticides, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Apricots oil is…


Kills: none, apricot oil production does not require any animals

Harms: none, apricot oil production does not does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from apricot production as long as there are no toxic chemicals, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Apricots oil is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Apricots oil is…

glutinous foods have side effects but a gluten free diet can help

apricot oil is gluten free.

Is apricot oil gluten free?

Yes, apricot oil is naturally gluten free. Apricot oil does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

apricot oil is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is apricot oil a common food allergen?

No, apricot oil is not a common food allergen. Some people may experience allergic reactions to apricot oil but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

apricot oil is likely sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is apricot oil eco friendly? Is apricot oil sustainable?

Apricot oil production is likely sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

apricot oil is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is apricot oil vegan?

Yes, apricot oil is vegan. Apricot oil is an oil from a fruit kernel and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

apricot oil may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is apricot oil a product that has known labor concerns?

At this time, there are no known specific reports of worker mistreatment regarding apricot farming but that doesn’t mean it isn’t happening. Apricot oil may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.


Safety evaluation of wild apricot oil – PubMed

Chemical Composition and Antioxidant Properties of Oils from the Seeds of Five Apricot (Prunus armeniaca L.) Cultivars

Protective effect of dietary apricot kernel oil supplementation on cholesterol levels and antioxidant status of liver in hypercholesteremic rats

The amazing benefits of apricot kernel oil

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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