Arctic Char Side Effects + Benefits

By Adriane Marie •  Updated: 08/03/22 •  12 min read
arctic char benefits and side effects

What are arctic char side effects and benefits every ethical consumer must know? Here are arctic char pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on arctic char benefits and side effects.

You are going to learn all about arctic char benefits and side effects. This will include arctic char benefits for your health and potential risks, arctic char sustainability, if v is vegan or impact animals in other ways, and much more. 

After learning if arctic char is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about arctic char benefits and side effects that every ethical consumer should know.

Must-Know Arctic Char Side Effects And Benefits

Health

Arctic char health benefits may include:

Arctic char side effects may include:

Additionally, arctic char is…

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ENVIRONMENT

Water footprint: unknown

Carbon footprint: high, 18.39 kg CO2e to produce 1 kilogram or 2.2 pounds of farmed filleted, frozen arctic char, a car driving equivalent of 42.25 miles or 68 kilometers

Destruction: high, arctic char production is relatively destructive, negatively effects marine ecosystems, discarded fishing nets pollute oceans, fishing damages coral, sponges and poses severe threat to marine habitats

Arctic char is…

ANIMALS

Kills: arctic char, a type of freshwater fish

Harms: arctic char, a type of freshwater fish, farmed fish spend their entire lives (up to two years) confined in tightly packed spaces, most farmed fish are predators and eat smaller fish, billions of wild fish must be caught in order to feed them, it can take several pounds of ocean fish to produce just one pound of farmed fish

Indirectly kills or harms: sea-life, such as dolphins, sea turtles, protected fish, whales, seabirds etc. known as “bycatch”, unwanted marine life that unintentionally get caught, hooked and entangled in fishing nets

Arctic char is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: poor, fishing boats often lack toilets, intensive labor, rapid exhaustion, workers are held at sea and work against their will, they load catch onto bigger, commercial fishing boats in exchange for food and supplies, seafood caught illegally from slave worker boats gets mixed in with legal, commercial fishing boats in order to remain undetected, boats filled with trafficked migrants do not dock, sometimes for years, keeping slave workers unseen, trapped at sea, continuing forced labor and abuse, fishing industries around the world are responsible for systematic, illegal, fishing practices, human rights abuse, fishing workers are vulnerable to human trafficking and slave labor, in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia, and Fiji seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam, seafood consumed in the United States is mostly from foreign sources

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Arctic char has…

Is farmed arctic char healthy?

No and here’s why: while farmed arctic char may contain less mercury than wild caught arctic char, it still contains antibiotics and growth hormones!

Where does arctic char come from?

The world’s top arctic char exporting country is the UK, followed by Sweden, Greece, Iceland, Czechia, Spain, Denmark, Italy, Norway and Netherlands. About 80% of the seafood in the United States is imported.

Is arctic char good for you? Nutritious?

No. Arctic char may be high in protein but it contains purines, cholesterol, sodium, mercury and antibiotics even if farmed.

arctic char is acidic.

acidic foods and alkaline diet to improve ph levels

Is arctic char alkaline or acidic?

Arctic char is acidic. Fish is an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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arctic char is gluten free.

gluten free foods and what to eat on a gluten free diet

Is arctic char gluten free?

Yes, arctic char is gluten free. Arctic char does not contain gluten when unseasoned and unbreaded. Arctic char is a type of fish, therefore making it a naturally gluten free food.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

arctic char is a common food allergen: fish. arctic char side effects include being dangerous for many.

arctic char is a common food allergen: fish. arctic char side effects include being dangerous for many.

Is arctic char a common food allergen?

Yes, arctic char is a common food allergen: fish. Many people experience allergic reactions to arctic char.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

arctic char has a high carbon footprint.

carbon footprints of food and food emissions

Does arctic char have a high or low carbon footprint?

Arctic char has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of arctic char?

It takes around 18.39 kg CO2e to produce 1 kilogram or 2.2 pounds of farmed, filleted, frozen arctic char, a car driving equivalent of 42.25 miles or 68 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

arctic char is unsustainable. arctic char side effects include being environmentally destructive.

arctic char is unsustainable. arctic char side effects include being environmentally destructive.

Overall, is arctic char eco friendly? Is arctic char sustainable?

No, arctic char is unsustainable.

Whether farmed or wild caught, the seafood industry is environmentally destructive due to its direct impact on decreasing marine populations, polluting waters and habitat destruction.

Wild-caught fish and seafood is destructive due to overfishing (when populations die at a greater rate than they are able to replenish). Degraded ecosystems occur as a result and creates an imbalance that impacts important food chains. Consequently, vulnerable aquatic species like sea turtles and coral suffer. Scientists predict oceans will be fishless by 2048. Such a major loss in biodiversity would be catastrophic, as oceans regulate temperature and contribute to half of our oxygen on Earth.

There’s also an alarming amount of plastic pollution in our oceans. Abandoned and lost fishing gear make up more than 85% of all plastic pollution. Nets, traps and hooks continue to kill marine life. According to Greenpeace, “Abandoned fishing nets kill and injure more than 100,000 whales, dolphins, seals and turtles each year”.

Fish farming, or aquafarming, is not a sustainable alternative. Not only do farmed fish need to be fed fish to eat (perpetuating a never-ending cycle of fishing) but waters become contaminated with antibiotics (to prevent disease that inevitably occurs with overcrowded fish confinements), pesticides, parasites and fish feces. The toxic water then spreads to waterways and oceans, polluting ecosystems and eventually killing off wild fish populations.

All of the aforementioned fishing practices occur in order to meet global demand. The obvious solution for protecting our Earth’s oceans and waterways, marine habitats, ecosystems and wildlife is for consumers to significantly reduce or eliminate their seafood demand entirely.

arctic char is not vegan.

seafood and fish is not vegan

Is arctic char vegan?

No, arctic char is not vegan. Arctic char is a type of fish, therefore making it an animal-derived food. A fish must be killed in order to produce arctic char.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

arctic char has labor issues and human rights concerns. arctic char side effects include high rates of worker exploitation.

arctic char has labor issues and human rights concerns. arctic char side effects include high rates of worker exploitation.

Is arctic char a product with laborer concerns?

Yes. There are reports of serious worker mistreatment regarding the seafood industry. Arctic char is a product that has labor concerns.

There are high numbers of trafficked people promised work but then held at sea against their will. Boats filled with trafficked migrants do not dock, sometimes for years on end, keeping slave workers unseen and trapped at sea, continuing the forced labor. Recruiters trick migrants into thinking they must work to pay off their debts, referred to as “debt peonage”. There is little to no compensation for their work. Seafood caught illegally from slave worker boats mixes in with legal, commercial fishing boats.

Fishing workers everywhere are at risk of accident, injury, and death. Injuries include cuts, broken bones, lost fingers, hands and limbs, head injuries and electrocutions. Workers get caught in machinery, get thrown overboard and deaths are reported. Boats are in constant motion, decks are slippery and there can be hazardous machinery present.

Fishing industries around the world are responsible for systematic, illegal fishing practices and human rights abuse. Fishing workers are vulnerable to human trafficking and slave labor, especially in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia and Fiji. Seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam.

We improve lives around the world if we boycott problematic foods that are difficult for human rights authorities to regulate.

This post was all about arctic char side effects and benefits.

Sources:

Potential climate change impacts on Arctic char Salvelinus alpinus L. in Ireland

The FDA’s Mercury Advice

How many animals are killed for food every day

Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data

Hypertension and blood pressure among meat eaters, fish eaters, vegetarians and vegans in EPIC-Oxford

Serum concentrations of cholesterol, apolipoprotein A-I and apolipoprotein B in a total of 1694 meat-eaters, fish-eaters, vegetarians and vegans

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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