Argan Oil Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  7 min read
argan oil benefits and side effects

Health

Argan oil health benefits may include:

Argan oil is…

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Teach Kids Where Food Comes From. Look Inside!

Environment

Water footprint: likely moderate, it takes 2,364 liters of water to produce 1 kilogram of oil crops / 283 gallons of water to produce 1 pound of oil crops

Carbon footprint: likely low

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Argan oil is…

Animals

Kills: none, argan oil production does not require any animals to be killed

Harms: none, argan oil production does require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from argan oil production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Argan oil is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Argan oil…

What are uses for argan oil?

Argan oil can be used on the skin to protect skin from sun damage, moisturize skin, teat a number of skin conditions, treats acne, heal skin infections, improve wound healing, soothes atopic dermatitis, anti-aging.

gluten free foods and what to eat on a gluten free diet

argan oil is gluten free.

Is argan oil gluten free?

Yes, argan oil is naturally gluten free. Argan oil does not contain gluten. Argan oil is a type of oil made from kernels that grow on the argan trees, therefore making it a gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

argan oil is a common food allergen: tree nuts.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is argan oil a common food allergen?

Yes, argan oil is a common food allergen: tree nuts. Many people experience allergic reactions to argan oil.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

argan oil is likely sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is argan oil eco friendly? Is argan oil sustainable?

Argan oil production is likely sustainable. There is no significant damage as long as pesticides are not used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

argan oil is vegan.

vegan food to eat on a vegan diet

Is argan oil vegan?

Yes, argan oil is vegan. Argan oil is made from argan tree nuts and is not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

argan oil may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is argan oil a product with labor issues?

At this time, there are no known specific reports of worker mistreatment regarding argan tree farming but that doesn’t mean it isn’t happening. Argan oil may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Benefits of Argan Oil on Human Health

USDA Argan oil: Occurrence, composition and impact on human health

Argan oil, the 35‐years‐of‐research product

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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