Avocado Oil Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  8 min read
avocado oil benefits and side effects


Energy: avocado oil benefits may include improves eye health, lower the risk of age-related eye diseases, relieve the symptoms of osteoarthritis

Longevity: avocado oil benefits may include combat free radicals, heart health, increases HDL the “good” cholesterol, lower blood pressure, prevent periodontal disease, also called gum disease, reduce LDL the “bad” cholesterol

Appearance: avocado oil benefits may include accelerate wound healing, improve symptoms of psoriasis when applied topically, skin health

Avocado oil is…

a kids book about plant based eating
Teach Kids Where Our Food Comes From. Look Inside!


Water footprint: likely low, 1,981 liters of water used to produce 1 kilogram of avocados / 237 gallons of water used to produce 1 pound of avocados

Carbon footprint: likely low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low to high, avocados from Mexico are problematic since there is little environmental protection for the industry, reports show deforestation in the state of Michoacán, diverse forests have been destroyed to make way for avocado farms, many trees are intentionally burned down to bypass a Mexican law, allowing owners to change their land-use permit to agriculture instead of forest land if it was “lost to burning”, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Avocado oil is likely…


Kills: none, avocado oil production does not require any animals

Harms: none, avocado oil production does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from avocado oil production as long as there are no toxic chemicals, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Avocado oil is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Avocado oil has…

Where do most avocados come from?

Mexico is the top producer of avocados worldwide. The world’s top avocado oil exporter is Germany, followed by Netherlands, Malaysia, USA, Indonesia, Spain, Sweden, Pakistan, India and Denmark.

What are avocado oil uses?

Avocado oil uses include making vinaigrettes, mayonnaise, salad dressings, dips, and more.

Is avocado oil nutritious?

Avocado oil is high in oleic acid, a very healthy fat.

acidic foods and alkaline diet to improve ph levels

avocado oil is alkaline.

Is avocado oil alkaline or acidic? Avocado oil is alkaline. What is the pH level of avocado oil? Avocado oil has a 7.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

avocado oil is gluten free.

gluten free foods and what to eat on a gluten free diet

Is avocado oil gluten free? Yes, avocado oil is naturally gluten free. Avocado oil does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

avocado oil is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is avocado oil a common food allergen? No, avocado oil is not a common food allergen. Some people may experience allergic reactions to avocado oil but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

avocado oil may or may not be sustainable *depending on where it is from.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is avocado oil eco friendly? Is avocado oil sustainable?

Avocados from Mexico are problematic since there is little environmental protection for the industry. Reports show deforestation in the state of Michoacán and diverse forests have been destroyed to make way for avocado farms. Many trees are intentionally burned down to bypass a Mexican law, allowing owners to change their land-use permit to agriculture instead of forest land if it was “lost to burning”.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

avocado oil is vegan.

vegan food to eat on a vegan diet

Is avocado oil vegan? Yes, avocado oil is vegan. Avocado oil is an oil from the avocado fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

avocado oil has labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is avocado oil a product with labor concerns? At this time are concerns with avocado production! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands. Be sure to buy fair trade avocado oil.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


World economic forum: Avocado: the ‘green gold’ causing environment havoc

USDA FoodData Central

Avocado Oil: Characteristics, Properties, and Applications

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.