Baking Soda Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  7 min read
baking soda benefits and side effects


Energy: baking soda is good for / helps acid reflux relief, alleviate urinary tract infections (UTIs), enhance exercise, heartburn relief, relieve itchy skin (when appleid topically) soothe canker soars (when applied topically), treat joint problems

Longevity: baking soda is good for / helps boost kidney function, optimize pH levels in body 

Appearance: baking soda is good for / helps exfoliate skin when applied topically, freshen breath as mouthwash, prevent acne when applied topically, teeth whitening when applied topically, treat calluses when soaked in water

Baking Soda is…


Water footprint: unknown

Carbon footprint: unknown

Destruction: low, baking soda production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc., be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Baking Soda is…


Killed: none, baking soda production does not require any animals to die

Harmed: none, baking soda production does not require any animals to be used

Animals indirectly killed or harmed: none, no animals are indirectly killed or harmed from baking soda production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Baking Soda is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Baking soda…

Where is most baking soda from?

China is the world’s largest producer and consumer of sodium bicarbonate.
Other names for baking soda are sodium bicarbonate.

acidic foods and alkaline diet to improve ph levels

baking soda is alkaline.

Is baking soda alkaline or acidic? Baking soda is alkaline. What is the pH level of baking soda? Baking soda has a 10.0 pH level, once digested, making it extremely alkaline and one of the most alkaline ingredients available!

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

baking soda is gluten free.

gluten free foods and what to eat on a gluten free diet

Is baking soda gluten free? Yes, baking soda is naturally gluten free. Baking soda does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

baking soda is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is baking soda a common food allergen? No, baking soda is not a common food allergen. Some people may experience allergic reactions to baking soda but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

baking soda is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is baking soda eco friendly? Is baking soda sustainable?

Baking soda production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

baking soda is vegan.

vegan food to eat on a vegan diet

Is baking soda vegan? Yes, baking soda is vegan. Baking soda is a chemical compound and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

baking soda may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is baking soda a product associated with labor concerns? At this time there are no major concerns with baking soda production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


Sodium bicarbonate | NaHCO3 – PubChem

Leavening agents, baking soda – FoodData Central

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.