Top Baobab Fruit Benefits + Side Effects

By Adriane Marie •  Updated: 10/23/22 •  11 min read

What are baobab benefits and side effects every ethical consumer must know? Here are baobab pros and cons and how buying them will impact your health, the environment, animals and laborers. 

baobab fruit benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on baobab benefits and side effects.

You are going to learn all about baobab benefits and side effects. This will include baobab benefits for your health and potential risks, baobab water footprint and carbon footprint, sustainability, if baobab is vegan or impact animals in other ways, and much more. 

After learning if baobab is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about baobab benefits and side effects that every ethical consumer should know.

Top Baobab Benefits And Side Effects


Baobab fruit health benefits may include:

Baobab fruit is…

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Water footprint: low, it takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, baobab fruit production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Baobab fruit is…


Kills: none, baobab fruit production does not require any animals to be killed

Harms: none, baobab fruit production does not require any animals to be harmed

Indirectly killed or harmed: none, no animals are indirectly killed or harmed from baobab fruit production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Baobab fruit is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Baobab fruit…

Where does most baobab fruit come from? 📍

Baobab is a tree native to certain regions of Africa, Arabia, Australia and Madagascar.

Most commercial baobab powder comes from places like South Africa, Ghana or Zimbabwe.

The world’s top baobab fruit exporting country is Canada, followed by USA, Chile, Peru, Mexico, Poland, Costa Rica, Lithuania, Germany and Greece.

Is baobab fruit nutritious? 🥗

Yes, baobab powder contains important nutrients and is high in vitamin C, vitamin B6, niacin, iron and potassium.

Baobab pulp is rich in vitamin C, antioxidants and minerals like potassium, magnesium, iron and zinc. Leaves are rich in calcium and high-quality proteins.

Baobab seeds and kernel of the plant are high in fiber, fat and micronutrients like thiamine, calcium and iron.

Other names for baobab fruit are monkey bread.

acidic foods and alkaline diet to improve ph levels

baobab fruit is likely alkaline when fresh and acidic when dried, processed or canned.

Is baobab fruit alkaline or acidic?

Baobab fruit is likely alkaline. Most fruit is alkaline when fresh and has an acidic pH level when dried, processed or canned.

According to Marjorie Nolan, an American Dietetic Association spokeswoman, clinical studies have shown that eating high-alkaline foods and staying properly hydrated reduce the rate of cancer and other diseases.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

baobab fruit is gluten free.

gluten free foods and what to eat on a gluten free diet

Is baobab fruit gluten free?

Yes, baobab fruit is gluten free. Baobab fruit does not contain gluten. Baobab fruit is a type of fruit, therefore making it a naturally gluten free food when fresh.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

baobab fruit is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is baobab fruit a common food allergen?

No, baobab fruit is not a common food allergen. Some people may experience allergic reactions to baobab fruit but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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baobab fruit likely has a low water footprint.

water footprints of food and products

Does baobab fruit have a high or low water footprint?

Baobab fruit likely has a relatively low water footprint.

What is the water footprint of baobab fruit?

It takes 967 liters of water to produce 1 kilogram of fruits / 116 gallons of water to produce 1 pound of fruits.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

baobab fruit likely has a low carbon footprint.

carbon footprints of food and food emissions

Does baobab fruit have a high or low carbon footprint?

Baobab fruit likely has a relatively low carbon footprint.

What is the carbon footprint of baobab fruit? It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruit, a car driving equivalent of 2 miles or 3.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

baobab fruit is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is baobab fruit eco friendly? Is baobab fruit sustainable?

Baobab fruit production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

baobab fruit is vegan.

vegan food to eat on a vegan diet

Is baobab fruit vegan?

Yes, baobab fruit is vegan. Baobab fruit is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

baobab fruit may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is baobab fruit a product with labor concerns? At this time there are no major concerns associated with baobab fruit production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 


Baobab pros include:

Baobab cons include:


Baobab powder – FoodData Central

Adansonia digitata – L. – Plants for a Future

Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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