Barbecue Sauce Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  8 min read
barbecue sauce benefits and side effects


Energy: barbecue sauce is bad for / increases the risk of blood sugar spikes

Longevity: barbecue sauce is bad for / increases the risk of cardiovascular disease, high blood pressure, diabetes

Appearance: barbecue sauce is bad for / increases the risk of weight gain

Barbecue sauce is…

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08/15/2022 05:37 pm GMT


Water footprint: unknown

Carbon footprint: unknown

Destruction: unknown, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Barbecue sauce…


Kills: none, barbecue sauce production does not require any animals to be killed

Harms: none, barbecue sauce production does require any animals to be used

Indirectly kills or harms: potentially cows, fish, bees, wildlife, barbecue sauce may contain milk, honey or fish derived products such as anchovies in Worcestershire sauce, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Barbecue sauce is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Barbecue sauce…

Is barbecue sauce nutritious?

No, most barbecue sauce is rather low in nutrients and instead is typically high sugar, high fructose corn syrup, fat, salt/sodium and possible MSG.

acidic foods and alkaline diet to improve ph levels

barbecue sauce is acidic.

Is barbecue sauce alkaline or acidic? Barbecue sauce is acidic. Processed foods are an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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barbecue sauce may contain gluten.

gluten free foods and what to eat on a gluten free diet

Is barbecue sauce gluten free? Possibly. Barbecue sauce may or may not be gluten free. Barbecue sauce and other condiments sometimes contains gluten. Be sure to check specific brand labeling to determine whether barbecue sauce is truly gluten free.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

barbecue sauce may contain common food allergens: wheat, fish, peanuts, milk.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is barbecue sauce a common food allergen? Possibly. Barbecue sauce may contain a common food allergen: wheat, fish (often if Worcestershire sauce is added), milk, peanuts. Many people may experience allergic reactions to barbecue sauce.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

barbecue sauce may or may not be sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is barbecue sauce eco friendly? Is barbecue sauce sustainable?

Barbecue sauce production may or may not be sustainable depending on what ingredients are used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

barbecue sauce may or may not be vegan.

vegan food to eat on a vegan diet

Is barbecue sauce vegan? Possibly. Barbecue sauce may or may not be vegan. Barbecue sauce sometimes includes milk, honey or fish (often if Worcestershire sauce is used). Even if refined sugar is added to barbecue sauce it is not vegan. Be sure to check specific brand labeling to determine whether barbecue sauce is truly vegan. If the word ‘vegan’ is not stated on the packaging, barbecue sauce is presumably not vegan.

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

barbecue sauce may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is barbecue sauce a product that has known labor issues? It simply depends on what ingredients are used in barbecue sauce.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.

Fair trade organizations fight to ensure better social, environmental and economic standards.

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.


Barbecue Sauce – FoodData Central

Barbecue Sauce – National Center for Home Food Preservation

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.