Beet Juice Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  9 min read
beet juice benefits and side effects

Health

Beet juice health benefits may include:

Beet juice health side effects may include:

Beet juice is…

Environment

Water footprint: likely low, it takes 387 liters of water to produce 1 kilogram of starchy roots. In other words, 46 gallons of water to produce 1 pound of starchy roots

Carbon footprint: likely low, sugar beets, fresh, 0.05 kg CO2e to produce 1 kilogram or 2.2 pounds of beets, a car driving equivalent of 0.25 miles or 0.5 kilometers

Destruction: low if no sugar is added, high, if sugar is added, sugar production is relatively destructive, “loss of natural habitats, intensive use of water, heavy use of agro-chemicals, discharge and runoff of polluted effluent and air pollution, leading to degradation of wildlife, soil, air and water where sugar is produced and of downstream ecosystems, impacts relating to irrigation of sugar cane and pollution runoff are of particular concern”

Beet juice is…

Animals

Kills: none, beet production does not require any animals to be killed

Harms: none, beet production does not require any animals to be used

Indirectly kills or harms: various animals if sugar is added, which is filtered using bone char

Beet juice is typically…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Beet juice…

acidic foods and alkaline diet to improve ph levels

beet juice is alkaline when fresh and unsweetened and acidic when processed and sugar is added.

Is beet juice alkaline or acidic?

Beet juice is alkaline when fresh and unsweetened and has an acidic pH level when processed and sugar is added.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

beet juice is gluten free.

gluten free foods and what to eat on a gluten free diet

Is beet juice gluten free?

Yes, beet juice is gluten free. Beet juice does not contain gluten. Beet juice is made from pressed beet roots, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

beet juice is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is beet juice a common food allergen?

No, beet juice is not a common food allergen. Some people may experience allergic reactions to beet juice but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

beet juice likely has a low water footprint.

water footprints of food and products

Does beet juice have a high or low water footprint?

Beet juice likely has a relatively low water footprint compared to other foods and beverages.

What is the water footprint of beet juice?

It takes 967 liters of water to produce 1 kilogram of fruit / 116 gallons of water to produce 1 pound of fruit.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

beet juice likely has a low carbon footprint.

carbon footprints of food and food emissions

Does beet juice have a high or low carbon footprint?

Beet juice likely has a relatively low carbon footprint compared to other fruits and vegetables. Carbon footprints of fruit juices are higher if refrigeration is required before opening.

What is the carbon footprint of beet juice?

It takes around 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruit, a car driving equivalent of 2 miles or 3.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

beet juice is sustainable (pure, unsweetened).

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is beet juice eco friendly and sustainable?

Beet juice production is relatively sustainable when pure and unsweetened. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

beet juice is vegan (unsweetened).

vegan food to eat on a vegan diet

Is beet juice vegan?

Yes, beet juice is vegan when unsweetened and no sugar has been added. Beet juice is made from a type of vegetable root and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

beet juice may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is beet juice a product that has labor issues?

At this time, there are no specific reports of worker mistreatment regarding beet farming but that doesn’t mean it isn’t happening. Beet juice may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Effects of Beetroot Juice Supplementation on … – NCBI

organic beet juice – FoodData Central

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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