Bell Pepper Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
bell peppers benefits and side effects

Health

Bell pepper health benefits may include:

Bell peppers are also…

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Teach Kids Where Our Food Comes From. Look Inside!

Environment

Water footprint: low, it takes 379 liters of water to produce 1 kilogram of bell peppers / 45 gallons of water to produce 1 pound of bell peppers

Carbon footprint: low, 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh bell peppers, a car driving equivalent of 0.5 miles or 0.75 kilometers

Destruction: low, bell pepper production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Bell peppers are…

Animals

Kills: none, bell pepper production does not require any animals to be killed

Harms: none, bell pepper production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from bell pepper production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Bell peppers are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Bell peppers…

Where do most bell peppers come from?

China is the world’s largest bell pepper producer followed by Mexico, Turkey, Indonesia, United States. California typically produces the majority of bell peppers grown in the U.S. The world’s top bell pepper exporting country is Spain, followed by Mexico, Netherlands, Canada, USA, Morocco, South Korea, Israel, Turkey and Germany.

Are bell peppers nutritious?

Yes! Bell peppers are a great source of vitamin c, vitamin B6 and folate.

acidic foods and alkaline diet to improve ph levels

bell peppers are alkaline.

Are bell peppers alkaline or acidic?

Bell peppers are alkaline.

What is the pH level of bell peppers?

Bell peppers have an 8.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

bell peppers are gluten free.

gluten free foods and what to eat on a gluten free diet

Are bell peppers gluten free?

Yes, bell peppers are gluten free. Bell peppers do not contain gluten. Bell peppers are a type of vegetable, therefore making it a naturally gluten free food. 

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

bell peppers are not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are bell peppers a common food allergen?

No, bell peppers are not a common food allergen. Some people may experience allergic reactions to bell peppers but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

bell peppers are a nightshade food.

nightshade vegetables and foods include tomatoes, potatoes, peppers and more

Are bell peppers a nightshade food?

Yes, bell peppers are a nightshade vegetable.

Common nightshade foods include:

Check out this Nightshade Foods List to see them all.

Foods commonly mistaken as nightshades (but are not) include:

Nightshade allergy reactions include:

Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear. 

bell peppers have a low water footprint.

water footprints of food and products

Do bell peppers have a high or low water footprint?

Bell peppers have a relatively low water footprint compared to other foods.

What is the water footprint of bell peppers?

It takes 379 liters of water to produce 1 kilogram of bell peppers / 45 gallons of water to produce 1 pound of bell peppers.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

bell peppers have a low carbon footprint.

carbon footprints of food and food emissions

Do bell peppers have a high or low carbon footprint?

Bell peppers have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of bell peppers?

It takes around 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of bell peppers, a car driving equivalent of 0.5 miles or 0.75 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

bell peppers are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are bell peppers eco friendly? Are bell peppers sustainable?

Bell pepper production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

bell peppers are vegan.

vegan food to eat on a vegan diet

Are bell peppers vegan?

Yes, bell peppers are vegan. Bell peppers are a fruit (surprisingly not a vegetable) and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

bell peppers may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Are bell peppers a product with labor concerns?

At this time there are no major concerns with bell pepper production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

Peppers, sweet, red, raw – FoodData Central – USDA

Bell Peppers – SNAP-Ed Connection – USDA

Agricultural marketing resource center: bell peppers

Medical News Today: Nightshade vegetables

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.