- Where does most black tea come from?
- Is black tea nutritious?
- Is black tea alkaline or acidic?
- Is black tea gluten free?
- Is black tea a common food allergen?
- Is black tea low fodmap?
- Water footprint of black tea?
- Carbon footprint of black tea?
- Is black tea sustainable?
- Is black tea vegan?
- Does black tea have human rights issues?
What are black tea benefits and side effects? Is black tea acidic? Gluten free? Vegan? Low fodmap? Good for you? Healthy? Sustainable? Here are black tea pros and cons: all the info on black tea that every ethical consumer wants to know…
Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on black tea benefits and side effects.
You are going to learn all about black tea benefits and side effects. This will include black tea benefits for your health and potential risks, black tea water footprint and carbon footprint, sustainability, if black tea is vegan or impact animals in other ways, and much more.
After learning if black tea is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about black tea benefits and side effects that every ethical consumer should know.
Black Tea Benefits And Side Effects
Black tea benefits for health may include:
- better digestion
- asthma treatment and prevention
- boosted metabolism
- improved alertness and focus
- improved brain function
- reduced kidney stones
- stomach cramp relief
- diabetes management and prevention
- fight and prevent cancer
- gut health
- heart health
- liver health
- lower blood sugar levels
- lower cholesterol
- lung health
- Parkinson’s disease prevention
- reduced blood pressure
- reduced risk of stroke
- weight loss
Black tea side effects may include:
- yellowed and stained teeth unless brushing soon after drinking
Additionally, black tea is…
Water footprint: high, it takes 8,856 liters of water to produce 1 kilogram of black tea / 1,061 gallons of water to produce 1 pound of black tea
Carbon footprint: low, 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of tea, a car driving equivalent of 4.5 miles or 7.25 kilometers
Destruction: low, black tea production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., tea plantations have long been considered environmentally friendly, some tea varieties yield suitable leaves for 30 to 100 years, which reduces the need for replanting and any emissions associated with crop planting, most high-quality teas are hand-plucked opposed to machine usage
Black tea is…
- Moderately Sustainable
Kills: none, black tea production does not require any animals to be killed
Harms: none, black tea production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from black tea production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Black tea is…
- Harmful to wildlife and ecosystems unless organic
Health and safety: hazardous, limited access to clean water, lack of sanitation, which create health risks, may lead to disease, many workers and their children are malnourished, low immunity to diseases, dangerous exposure to pesticides leads to loss of appetite, numbness in hands, breathing difficulties, reports of starvation deaths
Living conditions: poor, in India, Kenya, Rwanda, Bangladesh, most workers live on tea plantations in decrepit homes, no working toilets, minimal electricity, child trafficking occurs as a result of low wages, children then become slaves, child labor to help meet worker quotas, oppressive conditions intensified by caste system
Wages: low, men work non-leaf-plucking tasks and earn a nearly double hourly wage compared to women, tea pluckers must look for additional work elsewhere to supplement their incomes
Black tea has…
- Labor issues and human rights concerns
Where does most black tea come from?
Kenya and China are the world’s leading black tea producer followed by India and Sri Lanka.
The world’s top black tea exporting country is Kenya, followed by China, India, Sri Lanka, Uganda, Malawi, Germany, Argentina, Rwanda, Tanzania.
Is black tea nutritious?
Yes, back tea is also full of healthy substances called polyphenols which are antioxidants.
Is black tea alkaline or acidic?
Black tea is acidic.
What is the pH level of black tea?
Black tea has a 4.5 pH level, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is black tea gluten free?
Yes, black tea is gluten free. Black tea does not contain gluten. Black tea is a type of hot, caffeinated beverage made from dried leaves, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is black tea a common food allergen?
No, black tea is not a common food allergen. Some people may experience allergic reactions to black tea but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Is black tea low fodmap?
Yes, black tea is low fodmap, a drink that fits into on a low fodmap diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High FODMAP and Low FODMAP List of Foods
Water footprint of black tea?
Black tea has a relatively low water footprint compared to other foods and beverages.
It takes 8,856 liters of water to produce 1 kilogram of black tea / 1,061 gallons of water to produce 1 pound of black tea.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of black tea?
Black tea has a relatively low carbon footprint compared to other foods.
It takes around 1.9 kg CO2e to produce 1 kilogram or 2.2 pounds of tea, a car driving equivalent of 4.5 miles or 7.25 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is black tea sustainable?
Black tea production is relatively sustainable. Tea plantations have long been considered environmentally friendly. Some tea varieties yield suitable leaves for 30 to 100 years, which reduces the need for replanting and any emissions associated with crop planting. Most high-quality teas are hand-plucked opposed to machine usage.
There is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is black tea vegan?
Yes, black tea is vegan. Black tea is made from leaves of tea plants and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does black tea have human rights issues?
Yes. At this time there are major concerns with black tea production. It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about black tea benefits and side effects.
CID Tea, Black (Bags or Loose).pdf – Agricultural Marketing
International labor rights forum: Tea workers in India face problems of child labor, gender discrimination, and wage theft.
Food and Agriculture Organization of the United Nations: Promote inclusive and sustainable economic growth, employment and decent work for all
Foodprint: Labor and Workers in the Food System
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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