Blackberry Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  10 min read
blackberry benefits and side effects

What are blackberry benefits and side effects every ethical consumer must know? Here are blackberry pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on blackberry benefits and side effects.

You are going to learn all about blackberry benefits and side effects. This will include blackberry benefits for your health and potential risks, blackberry water footprint and blackberry carbon footprint, blackberry sustainability, if blackberries are vegan or impact animals in other ways, and much more. 

After learning if blackberries are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about blackberry benefits and side effects that every ethical consumer should know.

Must-Know Blackberry Benefits And Side Effects

Health

Blackberry health benefits may include:

Blackberries are…

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Environment

Water footprint: low, it takes 962 liters of water to produce 1 kilogram of blackberries / 115 gallons of water to produce one pound of blackberries

Carbon footprint: low, 0.28 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh blackberries, a car driving equivalent of 0.75 miles or 1.25 kilometers

Destruction: low, blackberry production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Blackberries are…

Animals

Kills: none, blackberry production does not require any animals to be killed

Harms: none, blackberry production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from blackberry production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Blackberries are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Blackberries…

Mexico is the leading producer of blackberries.

In the United States, Oregon is the leading commercial blackberry producer.

The world’s top blackberry exporting country is Mexico, followed by Spain, USA, Morocco, Portugal, Netherlands, Germany, Poland, South Africa, Guatemala.

Yes! Blackberries are high in vitamin c, high in fiber and rich in antioxidants.

blackberry benefits include being alkaline

blackberries are alkaline. blackberry benefits include fitting into an alkaline diet.

Are blackberries alkaline or acidic?

Blackberries are alkaline.

What is the pH level of blackberries?

Blackberries have a 8.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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blackberries are gluten free.

gluten free foods and what to eat on a gluten free diet

Are blackberries gluten free?

Yes, blackberries are gluten free. Blackberries do not contain gluten when fresh. Blackberries are a type of fruit berry, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

blackberries are not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are blackberries a common food allergen?

No, blackberries are not a common food allergen. Some people may experience allergic reactions to blackberries but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

blackberries have a low water footprint. blackberry benefits include not requiring too much water.

blackberry benefits include not requiring too much water.

Do blackberries have a high or low water footprint?

Blackberries have a relatively low water footprint compared to other foods.

What is the water footprint of blackberries?

It takes 962 liters of water to produce 1 kilogram of blackberries / 115 gallons of water to produce one pound of blackberries.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

blackberries have a low carbon footprint. blackberry benefits include not requiring too much energy or emitting pollution.

blackberry benefits include not requiring too much energy or emitting pollution.

Do blackberries have a high or low carbon footprint?

Blackberries has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of blackberries?

It takes around 0.28 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh blackberries, a car driving equivalent of 0.75 miles or 1.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

blackberries are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are blackberries eco friendly? Are blackberries sustainable?

Blackberries production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

blackberries are vegan.

vegan food to eat on a vegan diet

Are blackberries vegan?

Yes, blackberries are vegan. Blackberries are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

blackberries are a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Are blackberries a product with labor concerns?

At this time there are no major concerns with blackberry production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Blackberry pros include:

Blackberry cons include:

This post was all about blackberry benefits and side effects.

Sources:

Blackberries – SNAP-Ed Connection – USDA

Blackberries, raw – FoodData Central – USDA

Blackberry Feeding Increases Fat Oxidation and Improves Insulin Sensitivity in Overweight and Obese Males

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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