Breadfruit Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  10 min read
breadfruit benefits and side effects

What are breadfruit benefits and side effects every ethical consumer must know? Here are breadfruit pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on breadfruit benefits and side effects.

You are going to learn all about breadfruit benefits and side effects. This will include breadfruit benefits for your health and potential risks, breadfruit water footprint and breadfruit carbon footprint, breadfruit sustainability, if breadfruit is vegan or impacts animals in other ways, and much more. 

After learning if breadfruit is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about breadfruit benefits and side effects that every ethical consumer should know.

Must-Know Breadfruit Benefits And Side Effects

Health

Breadfruit benefits for health may include:

Breadfruit is…

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Environment

Water footprint: low, 967 liters of water used to produce 1 kilogram of fruits / 116 gallons of water used to produce 1 pound of fruits

Carbon footprint: low, 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: low, breadfruit production is relatively sustainable, there is no known damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Breadfruit is…

Animals

Kills: none, breadfruit production does not require any animals to be killed

Harms: none, breadfruit production does not require any animals to be used

Animals indirectly killed or harmed: none, no animals are indirectly killed or harmed from breadfruit production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Breadfruit is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Breadfruit…

Yes! Breadfruit can be eaten raw when ripe or cooked when unripe.

You can steam breadfruit to eat alone or add to dishes.

If overcooked, breadfruit’s texture becomes mushy and waterlogged.

You can also pan fry or deep fry breadfruit, similar to potato preparation.

breadfruit is likely alkaline when raw and fresh and acidic when dried, processed or canned.

acidic foods and alkaline diet to improve ph levels

Is breadfruit alkaline or acidic?

Breadfruit is likely alkaline. Most fruit is alkaline when raw and fresh. Fruit has an acidic pH level when dried, processed or canned.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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breadfruit is gluten free. breadfruit benefits include fitting into a gluten free diet.

gluten free foods and what to eat on a gluten free diet

Is breadfruit gluten free?

Yes, breadfruit is gluten free. Breadfruit does not contain gluten when fresh. Breadfruit is a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

breadfruit is not a common food allergen. breadfruit benefits include being safe for most.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is breadfruit a common food allergen?

No, breadfruit is not a common food allergen. Some people may experience allergic reactions to breadfruit but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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breadfruit likely has a low water footprint.

water footprints of food and products

Does breadfruit have a high or low water footprint?

Breadfruit likely has a low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

breadfruit likely has a low carbon footprint.

carbon footprints of food and food emissions

Does breadfruit have a high or low carbon footprint?

Breadfruit likely has a low carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

breadfruit is sustainable. breadfruit benefits include being eco friendly.

breadfruit benefits include being eco friendly.

Overall, is breadfruit eco friendly? Is breadfruit sustainable?

Breadfruit production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

breadfruit is vegan. breadfruit benefits include not using animals for production.

breadfruit benefits include being vegan

Is breadfruit vegan?

Yes, breadfruit is vegan. Breadfruit is a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Check It Out! – Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

breadfruit may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is breadfruit a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding breadfruit farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Conclusion

Breadfruit pros include:

Breadfruit cons include:

This post was all about breadfruit benefits and side effects.

Sources:

Breadfruit Nutritional value and versatility – Hawaii Department

USDA

Breadfruit Collection : USDA ARS

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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