Brussels sprout health benefits may include:
- balance hormones
- constipation relief and prevention
- improved digestion
- increased metabolism
- reduced inflammation
- regulated blood sugar
- wound healing
- bone strengthening
- boosted immune system
- cancer prevention
- diabetes management and prevention
- liver health
- protect the liver from damage
- regulated blood pressure
- weight loss
Brussels sprouts benefits also include being…
- Alkaline 10.0 pH level (raw) once digested
- Alkaline 7.5 pH level (cooked) once digested
- Gluten Free
- Not a common Food Allergen
Water footprint: low, it takes 285 liters of water to produce 1 kilogram of Brussels sprouts / 34 gallons of water to produce 1 pound of Brussels sprouts
Carbon footprint: low, 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh brussels sprouts, a car driving equivalent of 0.5 miles or 0.75 kilometers
Destruction: low, brussels sprout production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Brussels sprouts are…
Kills: none, brussels sprout production does not require any animals to be killed
Harms: none, brussels sprout production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from brussel sprout production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Brussels sprouts are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have labor issues
Where do most brussels sprouts come from?
In Europe, the Netherlands is the largest producer of Brussels sprouts, followed by Germany. In the United States, California leads in brussels sprouts production.
The world’s top Brussels sprouts exporting country is Mexico, followed by Netherlands, USA, Guatemala, Spain, Belgium, Canada, South Africa, Morocco, UK.
Are brussels sprouts nutritious?
Yes! Brussels sprouts are high in Vitamin C, Vitamin K, Folate, Carotenoids (beta-carotene, lutein, zeaxanthin), Fiber.
brussels sprouts are alkaline.
Are Brussels sprouts alkaline or acidic?
Brussels sprouts are alkaline.
What is the pH level of Brussels sprouts?
Brussels sprouts have a 10.0 pH level raw, once digested and 7.5 pH level cooked, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
brussels sprouts are gluten free.
Are Brussels sprouts gluten free?
Yes, Brussels sprouts are gluten free. Brussels sprouts do not contain gluten. Brussels sprouts are a type of vegetable, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
brussels sprouts are not a common food allergen.
Are Brussels sprouts a common food allergen?
No, Brussels sprouts are not a common food allergen. Some people may experience allergic reactions to Brussels sprouts but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
brussels sprouts have a low water footprint.
Do Brussels sprouts have a high or low water footprint?
Brussels sprouts has a relatively low water footprint compared to other foods.
What is the water footprint of Brussels sprouts?
It takes 285 liters of water to produce 1 kilogram of Brussels sprouts / 34 gallons of water to produce 1 pound of Brussels sprouts.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
brussels sprouts have a low carbon footprint.
Do Brussels sprouts have a high or low carbon footprint?
Brussels sprouts have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of Brussels sprouts?
It takes around 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh Brussels sprouts, a car driving equivalent of 0.5 miles or 0.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
brussels sprouts are sustainable.
Overall, are Brussels sprouts eco friendly? Are Brussels sprouts sustainable?
Brussels sprouts production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
brussels sprouts are vegan.
Are Brussels sprouts vegan?
Yes, Brussels sprouts are vegan. Brussels sprouts are a vegetable and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
brussels sprouts are a product that may or may not have labor issues.
Are Brussels sprouts a product with laborer concerns? At this time there are no major concerns with Brussels sprouts production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Harvard, The Nutrition Source, Brussels Sprouts
Brussels sprouts, raw – FoodData Central – USDA
Brussels Sprouts – SNAP-Ed Connection – USDA