Bulgur Benefits + Side Effects

By Adriane Marie •  Updated: 08/12/22 •  10 min read
bulgur benefits and side effects

What are bulgur benefits and side effects every ethical consumer must know? Here are bulgur pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on bulgur benefits and side effects.

You are going to learn all about bulgur benefits and side effects. This will include bulgur benefits for your health and potential risks, bulgur water footprint and bulgur carbon footprint, bulgur sustainability, if bulgur is vegan or impact animals in other ways, and much more. 

After learning if bulgur is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about bulgur benefits and side effects that every ethical consumer should know.

Must-Know Bulgur Benefits And Side Effects

Health

Bulgur health benefits may include:

Bulgur…

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08/15/2022 02:39 pm GMT

Environment

Water footprint: low, it takes 1,644 liters of water to produce 1 kilogram of cereals / 197 gallons of water to produce 1 pound of cereals

Carbon footprint: low, 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers

Destruction: low, bulgur production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Bulgur…

Animals

Kills: none, bulgur production does not require any animals to be killed

Harms: none, bulgur production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from bulgur production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Bulgur…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Bulgur…

Where does most bulgur come from?

Turkey is the world’s largest exporter of bulgur.

Is bulgur nutritious?

Bulgur wheat provides various nutrients and is an especially good source of manganese, magnesium, iron and fiber.

bulgur is not gluten free.

glutinous foods have side effects but a gluten free diet can help

Is bulgur gluten free?

No, bulgur is not gluten free. Bulgur contains gluten. Bulgur is a type of cereal food made from the groats of different types of wheat species (usually durum wheat) therefore making it a glutinous food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

bulgur is a common food allergen: wheat.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is bulgur a common food allergen?

Yes, bulgur is a common food allergen: wheat. Many people experience allergic reactions to bulgur.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

bulgur has a low water footprint. bulgur benefits include not requiring too much water.

water footprints of food and products

Does bulgur have a high or low water footprint?

Bulgur has a relatively low water footprint compared to other foods.

What is the water footprint of bulgur? It takes 1,644 liters of water to produce 1 kilogram of cereals / 197 gallons of water to produce 1 pound of cereals.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

bulgur has a low carbon footprint. bulgur benefits include not requiring too much energy or emitting pollution.

carbon footprints of food and food emissions

Does bulgur have a high or low carbon footprint?

Bulgur has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of bulgur?

It takes around 1.8 kg CO2e to produce 1 kilogram or 2.2 pounds of cereals, a car driving equivalent of 4.25 miles or 6.75 kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

bulgur is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is bulgur eco friendly? Is bulgur sustainable?

Bulgur production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

bulgur is vegan. bulgur benefits include not killing, harming or using animals.

benefits of vegan food to eat on a vegan diet which helps save animals

Is bulgur vegan?

Yes, bulgur is vegan. Bulgur is a cereal food made from durum wheat and not an animal product or byproduct, therefore making it a vegan food. 

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

bulgur may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is bulgur a product associated with labor concerns?

At this time there have been no major concerns associated with bulgur production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about bulgur benefits and side effects.

Sources:

Bulgur, cooked – FoodData Central

Bioactive healthy components of bulgur – PubMed

Bulgur – What is it? – Penn State Extension

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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