Cabbage Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  10 min read
cabbage benefits and side effects

Health

Cabbage health benefits may include:

Additionally, cabbage is…

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Environment

Water footprint: low, it takes 280 liters of water to produce 1 kilogram of cabbage / 34 gallons of water to produce 1 pound of cabbage

Carbon footprint: low, 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh cabbage, a car driving equivalent of 0.25 miles or 0.5 kilometers

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Cabbage is…

Animals

Kills: none, cabbage production does not require any animals to be killed

Harms: none, cabbage production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from cabbage production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Cabbage is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Cabbage…

The world’s top cabbage producing country is China, followed by India and Russia.

The world’s top cabbage exporting country is Spain, followed by USA, Mexico, Italy, Netherlands, Canada, Belgium, France, China and Taiwan.

78 percent of the USA’s total cabbage (fresh market and processing) comes from just five states: California, Wisconsin, New York, Florida, and Texas. 

Yes, cabbage is high in vitamin C, high in fiber & contains powerful antioxidants, including polyphenols and sulfur compounds.

acidic foods and alkaline diet to improve ph levels

cabbage is alkaline.

Is cabbage alkaline or acidic?

Cabbage is alkaline.

What is the pH level of cabbage?

Cabbage has a 9.0 pH level when raw and red and an 8.0 pH level when raw and green, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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08/15/2022 12:14 pm GMT
gluten free foods and what to eat on a gluten free diet

cabbage is gluten free.

Is cabbage gluten free?

Yes, cabbage is gluten free. Cabbage does not contain gluten. Cabbage is a type of vegetable, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

cabbage is not a common food allergen.

Is cabbage a common food allergen?

No, cabbage is not a common food allergen. Some people may experience allergic reactions to cabbage but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

cabbage is a high-fodmap food.

fodmap friendly food

Is cabbage FODMAP friendly?

No. Cabbage is a high-FODMAP food so you should limit or eliminate it while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Foods.

water footprints of food and products

cabbage has a low water footprint.

Does cabbage have a high or low water footprint?

Cabbage has a relatively low water footprint compared to other foods.

What is the water footprint of cabbage?

It takes 280 liters of water to produce 1 kilogram of cabbage / 34 gallons of water to produce 1 pound of cabbage.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

A “water footprint” is the amount of fresh water used in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

cabbage has a low carbon footprint.

carbon footprints of food and food emissions

Does cabbage have a high or low carbon footprint?

Cabbage has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of cabbage?

It takes around 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of cabbage, a car driving equivalent of 0.25 miles or 0.5 kilometers.

Some factors included are:

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

cabbage is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is cabbage eco friendly? Sustainable?

Cabbage production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

cabbage is vegan.

vegan food to eat on a vegan diet

Is cabbage vegan?

Yes, cabbage is vegan. Cabbage is a vegetable and not an animal product or byproduct, therefore making it a vegan food. 

Did you know that more than 200 million land animals are killed for food around the world every day? Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

cabbage may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is cabbage a product with labor concerns?

At this time there are no major concerns with cabbage production but that doesn’t mean it isn’t happening!

Stay aware of human rights concerns and worker exploitation that are associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers may face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

Agricultural Marketing Resource Center: Cabbage

Cabbage, raw – FoodData Central – USDA

Cabbage – SNAP-Ed Connection – USDA

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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