Top Calendula Benefits + Side Effects

By Adriane Marie •  Updated: 11/03/22 •  9 min read

What are calendula benefits and side effects every ethical consumer must know? Here are calendula pros and cons and how buying them will impact your health, the environment, animals and laborers. 

calendula benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on calendula benefits and side effects.

You are going to learn all about calendula benefits and side effects. This will include calendula benefits for your health and potential risks, calendula water footprint and carbon footprint, sustainability, if calendula is vegan or impact animals in other ways, and much more. 

After learning if calendula is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about calendula benefits and side effects that every ethical consumer should know.

Top Calendula Benefits And Side Effects

Health

Calendula health benefits may include:

Calendula benefits also include being…

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Environment

Water footprint: low

Carbon footprint: low

Destruction: low, calendula production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Calendula is…

Animals

Kills: none, calendula production does not require any animals

Harms: none, calendula production does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from calendula production as long as toxic chemicals have not been used, buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Calendula is…

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Laborers

Health and safety: overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Calendula…

China, India and Peru are the world’s leading countries that produce and export marigold flowers. Egypt is also a known producer of calendula.

Yes! Calendula is high in antioxidants like triterpenes, flavonoids, polyphenols, and carotenoids.

Other names for calendula are pot marigold.

calendula is alkaline.

acidic foods and alkaline diet to improve ph levels

Is calendula alkaline or acidic?

Calendula is alkaline.

What is the pH level of calendula?

Herbal tea has a 9.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

calendula is gluten free.

gluten free foods and what to eat on a gluten free diet

Is calendula gluten free?

Yes, calendula is gluten free. Calendula does not contain gluten. Calendula is a type of herb, therefore making it a gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

calendula is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is calendula a common food allergen?

No, calendula is not a common food allergen. Some people may experience allergic reactions to calendula but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

calendula likely has a low water footprint.

water footprints of food and products

Does calendula have a high or low water footprint?

Calendula likely has a relatively low water footprint compared to other foods.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

calendula likely has a low carbon footprint.

carbon footprints of food and food emissions

Does calendula have a high or low carbon footprint?

Calendula likely has a low carbon footprint.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

calendula is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is calendula eco friendly? Is calendula sustainable?

Calendula production is relatively sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

calendula is vegan.

vegan food to eat on a vegan diet

Is calendula vegan?

Yes, calendula is vegan. Calendula is a flower / herb and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

calendula may have labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is calendula a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding calendula farming but that doesn’t mean it isn’t happening. Calendula may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Additionally, fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Conclusion

Calendula benefits include:

Calendula side effects include:

Sources:

Calendula officinalis1 – Environmental Horticulture

Taxonomy browser (Calendula officinalis) – NCBI

Specialty Cropportunities – Calendula

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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