Cayenne Pepper Benefits + Side Effects

By Adriane Marie •  Updated: 11/22/22 •  11 min read

What are cayenne pepper benefits and side effects every ethical consumer must know? Here are cayenne pepper pros and cons and how buying them will impact your health, the environment, animals and laborers. 

cayenne pepper benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on cayenne pepper benefits and side effects.

You are going to learn all about cayenne pepper benefits and side effects. This will include cayenne pepper benefits for your health and potential risks, cayenne pepper water footprint and carbon footprint, sustainability, if cayenne peppers are vegan or impact animals in other ways, and much more. 

After learning if cayenne peppers are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about cayenne pepper benefits and side effects that every ethical consumer should know.

Top Cayenne Pepper Benefits And Side Effects

Health

Cayenne pepper benefits may include:

Cayenne pepper side effects may include:

Additionally, cayenne pepper is…

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Environment

Water footprint: high, it takes 7,365 liters of water to produce 1 kilogram of dry chillies and peppers / 883 gallons of water to produce 1 pound of dry chillies and peppers

Carbon footprint: low, 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers

Destruction: low, cayenne pepper production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. as long as there were no pesticides, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Cayenne pepper is…

Animals

Kills: none, cayenne pepper production does not require any animals to die

Harms: none, cayenne pepper production does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from cayenne pepper production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Cayenne pepper is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: laborers often face exploitation and tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Cayenne pepper…

Is cayenne pepper good for you?

Yes! Cayenne pepper is a good source of vitamin C, vitamin E, flavonoids, manganese and potassium.

cayenne pepper is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is cayenne pepper alkaline or acidic?

Cayenne pepper is alkaline.

What is the pH level of cayenne pepper?

Cayenne pepper have an 8.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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cayenne pepper is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is cayenne pepper gluten free?

Yes, cayenne pepper is gluten free. Cayenne pepper does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

cayenne pepper is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is cayenne pepper a common food allergen?

No, cayenne pepper is not a common food allergen. Some people may experience allergic reactions to cayenne pepper but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

cayenne pepper is a nightshade food.

nightshade vegetables and foods include tomatoes, potatoes, peppers and more

Is cayenne pepper a nightshade?

Yes, cayenne pepper is a nightshade food.

Common nightshade foods include:

Check out this Nightshade Foods List to see them all.

Foods commonly mistaken as nightshades (but are not) include:

Nightshade allergy reactions include:

Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear. 

cayenne pepper has a high water footprint.

water footprints of food and products

Does cayenne pepper have a high or low water footprint?

Cayenne pepper has a high water footprint compared to other foods.

What is the water footprint of cayenne pepper? It takes around 7,365 liters of water to produce 1 kilogram of dry chillies and peppers / 883 gallons of water to produce 1 pound of dry chillies and peppers.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

cayenne pepper has a low carbon footprint.

carbon footprints of food and food emissions

Does cayenne pepper have a high or low carbon footprint?

Cayenne pepper has a low carbon footprint compared to other foods.

What is the carbon footprint of cayenne pepper?

It takes around 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers, UK market data.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

cayenne pepper is moderately sustainable.

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Overall, is cayenne pepper eco friendly? Is cayenne pepper sustainable?

Cayenne pepper production is moderately sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

In fact, consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

cayenne pepper is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is cayenne pepper vegan?

Yes, cayenne pepper is vegan. Cayenne pepper is a fruit or spice made from fruit (surprisingly not a vegetable) and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

cayenne pepper is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is cayenne pepper a product that has known labor issues?

At this time, there are no specific reports of worker mistreatment regarding cayenne pepper farming but that doesn’t mean it isn’t happening. Cayenne pepper may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Additionally, fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

Conclusion

Cayenne pepper pros include:

Cayenne pepper cons include:

This post was all about cayenne pepper benefits and side effects.

Sources:

cayenne pepper – FoodData Central

Capsaicin may have important potential for promoting … – NCBI

Cayenne Pepper Cataplasm – Safety Study – Full Text View

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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