Celeriac Benefits and Side Effects

By Adriane Marie •  Updated: 01/02/23 •  10 min read

What are celeriac benefits? Side effects? Is celeriac vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here is all the info on celeriac that every ethical consumer wants to know…

celeriac benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on celeriac benefits and side effects.

You are going to learn all about celeriac benefits and side effects. This will include celeriac benefits for your health and potential risks, celeriac water footprint and celeriac carbon footprint, celeriac sustainability, if celeriac are vegan or impact animals in other ways, and much more. 

After learning if celeriac are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about celeriac benefits and side effects that every ethical consumer should know.

Celeriac Benefits and Side Effects

Health

Celeriac benefits for health may include:

There are no major or notable celeriac side effects. Like all produce, be sure to wash thoroughly before consuming to avoid harmful bacteria and parasites. If you have a blood-clotting disorder and are on medication be sure to avoid over-consumption.

Additionally, celeriac is…

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Environment

Water footprint: low, it takes 387 liters of water to produce 1 kilogram of starchy roots / 46 gallons of water to produce 1 pound of starchy roots

Carbon footprint: low, 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers

Destruction: low, celery root production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. as long as there are no pesticides, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Celeriac is…

Animals

Kills: none, celery root production does not require any animals

Harms: none, celery root production does not require any animals

Indirectly kills or harms: none, celeriac production does not indirectly kill or harm animals as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Celeriac is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often subject to exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Celeriac…

Is celeriac good for you? Healthy? Nutritious?

Yes! Celery root is high in potassium, vitamin K and vitamin C.

Where does celeriac come from?

The world’s top celeriac exporting country is Italy, followed by Netherlands, Spain, Mexico, China, USA, Israel, Germany, Canada and UK.

Other names for celeriac?

Other names for celeriac are celery root, knob celery and turnip rooted celery.

Is celeriac gluten free?

Is celeriac gluten free?

Yes, celeriac is gluten free. Celeriac does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

Is celeriac a common food allergen?

Is celeriac a common food allergen?

No, celeriac is not a common food allergen. Some people may experience allergic reactions to celeriac but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

Is celeriac low fodmap?

Is celeriac low fodmap?

Yes, celeriac is low fodmap, a food you can eat if on a low fodmap diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High FODMAP and Low FODMAP List of Foods

Water footprint of celeriac?

Water footprint of celeriac?

Celeriac has a low water footprint compared to other foods.

What is the water footprint of celeriac?

It takes 387 liters of water to produce 1 kilogram of starchy roots / 46 gallons of water to produce 1 pound of starchy roots.

Did you know that water is a finite, non-renewable resource?

We need to be aware of “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

Carbon footprint of celeriac?

Carbon footprint of celeriac?

Celeriac has a low carbon footprint compared to other foods.

What is the carbon footprint of celeriac? It takes around 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

Is celeriac sustainable?

Is celeriac sustainable?

Celeriac production is relatively sustainable. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Is celeriac vegan?

Is celeriac vegan?

Yes, celeriac is vegan. Celeriac is a root vegetable and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

Does celeriac have human rights issues?  

benefits of buying fair trade, labor rights, human rights and workers rights issues

At this time, there are no specific reports of worker mistreatment regarding celeriac farming but that doesn’t mean it isn’t happening. Celeriac may or may not have labor issues.

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Ultimately, fair trade organizations fight to ensure better social, environmental and economic standards. Therefore, we can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Conclusion

Celeriac pros include:

Celeriac cons include:

This post was all about celeriac benefits and side effects.

Sources:

FoodData Central – USDA, Celeriac, raw

Celeriac Inspection Instructions | Agricultural Marketing Service

HealthyWA, Celeriac

Celeriac (Apium graveolens L.) – GOV.UK

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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