What are celery benefits and side effects? Is celery vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are celery pros and cons: all the info on celery that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on celery benefits and side effects.
You are going to learn all about celery benefits and side effects. This will include celery benefits for your health and potential risks, celery water footprint and carbon footprint, sustainability, if celery are vegan or impact animals in other ways, and much more.
After learning if celery are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about celery benefits and side effects that every ethical consumer should know.
Celery Benefits And Side Effects
Celery benefits for health may include:
- brain function
- eye health and better vision
- improved digestion
- ulcer prevention
- reduced inflammation
- reduced risk of urinary tract infection (UTIs)
- regulated blood sugar
- boosted immune system
- cardiovascular health
- liver health
- lower cholesterol
- cancer prevention
- heart disease prevention
- regulated blood pressure
- glowing complexion
- relieved bloating
- skin health
- weight loss
Celery side effects may include:
- pesticide consumption if not organic
- do not over-consume, be sure to eat in moderation as with any food
- rinse thoroughly before consuming to avoid harmful bacteria and parasites
Additionally, celery is…
- Alkaline 9.0 pH level (raw) once digested
- Gluten Free
- Not a common Food Allergen
- Included in the Dirty Dozen
- Easy cooking.
- Delicious results.
- Reduce your oil intake.
- Best of pressure cooking and air frying all in one pot!
- Nesting Broil Rack, 5 Quart, Stainless Steel
- We love it!
Water footprint: low, it takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables
Carbon footprint: low, 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh celery, a car driving equivalent of 0.25 miles or 0.5 kilometers
Destruction: low, celery production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc., be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, celery production does not require any animals
Harms: none, celery production does not require any animals
Indirectly kills or harms: none, celery production does not indirectly kill or harm animals, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often subject to exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues
The world’s top celery exporting country is Spain, followed by USA, Mexico, Israel, Italy, UK, Netherlands, Germany, Canada and Uzbekistan.
California and Michigan produced most of the U.S. celery crop for the fresh market and for processing into canned, frozen and dehydrated products, with California producing the majority of the total crop.
Yes! Celery is high in essential minerals and vitamins, folate, potassium, vitamin B6, vitamin C and vitamin K.
Is celery alkaline or acidic?
Celery is alkaline.
What is the pH level of celery?
Celery has a 9.0 pH level when raw once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Is celery gluten free?
Yes, celery is naturally gluten free. Celery does not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Is celery a common food allergen?
No, celery is not a common food allergen. Some people may experience allergic reactions to celery but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Is celery part of the dirty dozen?
Yes, celery is part of the dirty dozen.
The dirty dozen refers to twelve types of produce that receive the heaviest amounts of pesticides. The Environmental Working Group (EWG) updates the list annually to publish the latest trends in agriculture. An organic diet is always preferable, as there is less exposure to problematic pesticides and toxic chemicals which are not only beneficial to health but undoubtably the environment as well.
Health conditions that can follow pesticide exposure are: diabetes, cancer and neurological defects like Parkinson’s, Alzheimer’s, amyotrophic lateral sclerosis (ALS), birth defects, and reproductive disorders; not to mention laborers employed in agriculture that touch and breathe in pesticides, making them vulnerable to acute and chronic poisoning.
The environmental impact of pesticides includes pollution to water systems and air, the emergence of “superweeds”, which can now resist normal herbicides and perhaps worst of all, declining pollinator populations -essential for all food production!
If you don’t tend to purchase organic foods regularly, then at the very least you should opt for organic when shopping for the dirty dozen fruits and vegetables.
The dirty dozen include:
Buying organic ensures the farmers have met strict guidelines to produce safe food that is best for minimal toxin exposure and overall health.
Here’s an excellent resource for further information on pesticides: Poisoning Our Children: The Parent’s Guide to the Myths of Safe Pesticides by André Leu
Is celery low FODMAP?
Yes, celery is low-FODMAP, a food ok to eat if on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High-FODMAP and Low-FODMAP List of Food
Water footprint of celery?
Celery likely has a low water footprint compared to other foods.
It takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of celery?
Celery has a low carbon footprint compared to other foods.
It takes around 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh celery, a car driving equivalent of 0.25 miles or 0.5 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Is celery sustainable?
Yes, celery production is relatively sustainable. There is no significant damage as long as there were no pesticides. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Is celery vegan?
Yes, celery are vegan. Celery is a vegetable and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
Does celery have human rights issues?
At this time, there are no known specific reports of worker mistreatment regarding celery farming but that doesn’t mean it isn’t happening.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about celery benefits and side effects.
Celery, raw – FoodData Central – USDA
Celery – SNAP-Ed Connection – USDA
Agricultural marketing resource center: celery
National Center for Biotechnology Information: Pesticides and human chronic diseases: evidences, mechanisms, and perspectives
Environmental working group: the dirty dozen
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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