Celery Benefits + Side Effects

By Adriane Marie •  Updated: 03/12/21 •  10 min read
celery benefits and side effects

Health

Celery health benefits may include:

Celery is…

a kids book about plant based eating
Teach Kids Where Our Food Comes From. Look Inside!

Environment

Water footprint: low, it takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables

Carbon footprint: low, 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh celery, a car driving equivalent of 0.25 miles or 0.5 kilometers

Destruction: low, celery production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc., be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Celery is…

Animals

Kills: none, celery production does not require any animals

Harms: none, celery production does not require any animals

Indirectly kills or harms: none, celery production does not indirectly kill or harm animals, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Celery is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often subject to exploitation, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Celery…

Where does most celery come from?

The world’s top celery exporting country is Spain, followed by USA, Mexico, Israel, Italy, UK, Netherlands, Germany, Canada and Uzbekistan.

California and Michigan produced most of the U.S. celery crop for the fresh market and for processing into canned, frozen and dehydrated products, with California producing the majority of the total crop.

Is celery nutritious?

Yes! Celery is high in essential minerals and vitamins, folate, potassium, vitamin B6, vitamin C and vitamin K.

celery is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is celery alkaline or acidic?

Celery is alkaline.

What is the pH level of celery?

Celery has a 9.0 pH level when raw once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

celery is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is celery gluten free?

Yes, celery is naturally gluten free. Celery does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

celery is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is celery a common food allergen?

No, celery is not a common food allergen. Some people may experience allergic reactions to celery but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

celery is part of the dirty dozen.

dirty dozen foods that get the most pesticides

Is celery part of the dirty dozen? Yes, celery is part of the dirty dozen.

The dirty dozen refers to twelve types of produce that receive the heaviest amounts of pesticides. The Environmental Working Group (EWG) updates the list annually to publish the latest trends in agriculture. An organic diet is always preferable, as there is less exposure to problematic pesticides and toxic chemicals which are not only beneficial to health but undoubtably the environment as well. 

Health conditions that can follow pesticide exposure are: diabetes, cancer and neurological defects like Parkinson’s, Alzheimer’s,  amyotrophic lateral sclerosis (ALS), birth defects, and reproductive disorders; not to mention laborers employed in agriculture that touch and breathe in pesticides, making them vulnerable to acute and chronic poisoning. 

The environmental impact of pesticides includes pollution to water systems and air, the emergence of “superweeds”, which can now resist normal herbicides and perhaps worst of all, declining pollinator populations -essential for all food production!

If you don’t tend to purchase organic foods regularly, then at the very least you should opt for organic when shopping for the dirty dozen fruits and vegetables.

The dirty dozen include:

Buying organic ensures the farmers have met strict guidelines to produce safe food that is best for minimal toxin exposure and overall health.

Here’s an excellent resource for further information on pesticides: Poisoning Our Children: The Parent’s Guide to the Myths of Safe Pesticides by André Leu

celery likely has a low water footprint.

water footprints of food and products

Does celery have a high or low water footprint?

Celery likely has a low water footprint compared to other foods.

What is the water footprint of celery?

It takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

celery has a low carbon footprint.

carbon footprints of food and food emissions

Does celery have a high or low carbon footprint?

Celery has a low carbon footprint compared to other foods.

What is the carbon footprint of celery?

It takes around 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh celery, a car driving equivalent of 0.25 miles or 0.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

celery is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is celery eco friendly? Is celery sustainable?

Celery production is relatively sustainable. There is no significant damage as long as there were no pesticides. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

celery is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is celery vegan?

Yes, celery are vegan. Celery is a vegetable and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

celery is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is celery a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding celery farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Celery, raw – FoodData Central – USDA

Celery – SNAP-Ed Connection – USDA

Agricultural marketing resource center: celery

National Center for Biotechnology Information: Pesticides and human chronic diseases: evidences, mechanisms, and perspectives

Environmental working group: the dirty dozen

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.