Top Chard Benefits + Side Effects

By Adriane Marie •  Updated: 10/12/22 •  11 min read

What are chard benefits and side effects every ethical consumer must know? Here are chard pros and cons and how buying them will impact your health, the environment, animals and laborers. 

chard benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on chard benefits and side effects.

You are going to learn all about chard benefits and side effects. This will include chard benefits for your health and potential risks, chard water footprint and chard carbon footprint, chard sustainability, if chard are vegan or impact animals in other ways, and much more. 

After learning if chard are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about chard benefits and side effects that every ethical consumer should know.

Must-Know Chard Benefits And Side Effects

Health

Chard health benefits may include:

Chard is…

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Environment

Water footprint: low, it takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables

Carbon footprint: low, 0.12 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh celery, a car driving equivalent of 0.25 miles or 0.5 kilometers

Destruction: low, chard production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Chard is…

Animals

Kills: none, chard production does not require any animals to be killed

Harms: none, chard production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from chard production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Chard is…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Chard…

Where does most chard come from? 📍

The world’s top chard exporting country is China, followed by Spain, Mexico, Belgium, Ecuador, Netherlands, Poland, USA, Portugal and Guatemala.

chard is alkaline when raw and acidic when cooked. chard benefits include fitting into an alkaline diet.

acidic foods and alkaline diet benefits that improve ph levels

Is chard alkaline or acidic?

Chard is alkaline when raw and acidic when cooked.

What is the pH level of chard?

Chard has a 10.0 pH level when raw and 5.0 pH level when cooked, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

chard is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is chard gluten free?

Yes, chard is gluten free. Chard does not contain gluten. Chard is a type of leafy green vegetable, therefore making it a gluten free food.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

chard is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is chard a common food allergen?

No, chard is not a common food allergen. Some people may experience allergic reactions to chard but it is uncommon.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

chard has a low water footprint. chard benefits include not requiring too much water.

water footprints of food and products

Does chard have a high or low water footprint?

Chard has a low water footprint compared to other foods.

What is the water footprint of chard?

It takes 322 liters of water to produce 1 kilogram of vegetables /39 gallons of water to produce 1 pound of vegetables.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

chard has a low carbon footprint.

carbon footprints of food and food emissions

Does chard have a high or low carbon footprint?

Chard has a low carbon footprint.

What is the carbon footprint of chard?

It takes around 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of vegetables, a car driving equivalent of 3.75 miles or 6 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

chard is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is chard eco friendly? Is chard sustainable?

Chard production is relatively sustainable. There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

chard is vegan. chard benefits include not killing, harming or using animals.

benefits of vegan food to eat on a vegan diet which helps save animals

Is chard vegan?

Yes, chard is vegan. Chard is a vegetable and not an animal product or byproduct, therefore making it a vegan food.

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

chard is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is chard a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding chard farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.

Fair trade organizations fight to ensure better social, environmental and economic standards.

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

This post was all about chard benefits and side effects.

Sources:

Chard, swiss, cooked, boiled, drained, without salt – FoodData

Amateur Vegetables Description: Chard (Beta Vulgaris L.)

Defining Powerhouse Fruits and Vegetables: A Nutrient … – CDC

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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