What are chia seed benefits and side effects? Are chia seeds vegan? Are chia seeds low fodmap?Gluten free? Acidic or alkaline? Good for you? Healthy? Sustainable? Here are chia seed pros and cons: all the info on chia seeds that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on chia seed benefits and side effects.
You are going to learn about all chia seed benefits and side effects such as chia seed health benefits and/or risks, chia seed water footprint and/or chia seed carbon footprint, chia seed sustainability, if chia seeds are vegan, and more.
After learning if chia seeds are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about chia seed benefits and side effects that every ethical consumer must know.
Chia Seed Benefits And Side Effects
Chia seed benefits for health may include:
- improved digestion
- reduced blood sugar levels
- reduced inflammation
- appetite suppression
- bone health
- diabetes management and prevention
- cancer prevention
- lowered risk of heart disease
- healthy gut bacteria
- raised “good” HDL cholesterol
- hair growth and hair health
- weight loss
Additionally, chia seeds are…
Water footprint: low, chia is a low-maintenance crop that prefers moderately fertile, well-drained soils, while moisture is necessary for seedling establishment, this crop is highly intolerant of wet soils, chia seeds have a relatively low water footprint
Carbon footprint: unknown, far away transit can be a major factor when calculating carbon footprints, currently chia is grown and consumed commercially in Mexico, Guatemala, Bolivia, Ecuador, Nicaragua, Northwest Argentina, parts of Australia and the southwestern United States
Destruction: low, chia seed production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, etc. *as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Chia seeds are…
Kills: none, chia seed production does not require any animals to be killed
Harms: none, chia seed production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from chia seed production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Chia seeds are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues
Where do most chia seeds come from? 📍
The world’s top chia seed exporting country is China, followed by Canada, Germany, Paraguay, Austria, Spain, Netherlands, India, USA, Mexico.
About 80% of the world’s chia seeds are produced in Latin American countries like Ecuador, Bolivia, and Peru.
Are chia seeds nutritious? 🥗
Yes! Chia seeds are full of important nutrients, an excellent source of Polyunsaturated fat, as omega-3 fatty acids, Fiber, Protein, Calcium, Phosphorus, Zinc.
Are chia seeds alkaline or acidic?
Chia seeds are likely alkaline.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
Are chia seeds gluten free?
Yes, chia seeds are naturally gluten free. Chia seeds do not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Are chia seeds a common food allergen?
No, chia seeds are not a common food allergen. Some people may experience allergic reactions to chia seeds but it is relatively rare.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Are chia seeds low fodmap?
Yes, chia seeds are low fodmap, a food you can eat if on a low fodmap diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High FODMAP and Low FODMAP List of Foods
Water footprint of chia seeds?
Chia seeds have a low water footprint.
Chia is a low-maintenance crop that prefers moderately fertile, well-drained soils. While moisture is necessary for seedling establishment, this crop is highly intolerant of wet soils.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Are chia seeds sustainable?
Chia seed production is relatively sustainable. There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Are chia seeds vegan?
Yes, chia seeds are vegan. Chia seeds are seeds from a flowering plant and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Does chia seeds have human rights issues?
At this time, there are no specific reports of worker mistreatment regarding chia seed farming but that doesn’t mean it isn’t happening. Chia seeds may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about chia seed benefits and side effects.
Harvard, The Nutrition Source, Chia Seeds
Seeds, chia seeds, dried – FoodData Central – USDA
What Are Chia Seeds? | HealthySD.gov
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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