Chive Benefits + Side Effects

By Adriane Marie •  Updated: 07/09/22 •  11 min read
chives benefits and side effects

What are chive benefits and side effects every ethical consumer must know? Here are chive pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on chive benefits and side effects.

You are going to learn all about chive benefits and side effects. This will include chive benefits for your health and potential risks, chive water footprint and chive carbon footprint, chive sustainability, if chives are vegan or impacts animals in other ways, and much more. 

After learning if chives are good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about chive benefits and side effects that every ethical consumer should know.

Must-Know Chive Benefits And Side Effects

HEALTH

Energy: chives are good for / help eye health, improve mood, memory, muscle control, and other brain and nervous system functions

Longevity: chives are good for / helps blood clotting, bone health, detoxification, fight and prevent cancer, reduce inflammation linked with various health conditions, including heart disease and several cancers

Appearance: chives are good for / help weight loss

Chives are…

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ENVIRONMENT

Water footprint: low, it takes 272 liters of water to produce 1 kilogram of green onions and shallots / 33 gallons of water to produce 1 pound of green onions and shallots

Carbon footprint: low, 0.5 kg CO2e to produce 1 kilogram or 2.2 pounds of onions, a car driving equivalent of 1.25 miles or 2 kilometers

Destruction: low, chive production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Chives are…

ANIMALS

Kills: none, chive production does not require any animals to be killed

Harms: none, chive production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from chive production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Chives are…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Chives…

Where do most chives come from?

The world’s top chive exporting country is China, followed by Netherlands, Spain, Belgium, Mexico, Italy, Morocco, France, Germany, USA.

China is the world’s leading producer of chives and onion related foods followed by India, the United States and Egypt.

Are chives nutritious?

Chives are are a nutrient-dense food high in fiber, Vitamin C and contain antioxidants including quercetin and Vitamin K.

acidic foods and alkaline diet benefits that improve ph levels

chives are alkaline.

Are chives alkaline or acidic?

Chives are alkaline.

What is the pH level of chives?

Chives have an 7.5 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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chives are gluten free.

glutinous foods have side effects but a gluten free diet can help

Are chives gluten free?

Yes, chives are gluten free. Chives do not contain gluten. Chives are a type of herb, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

chives are not a common food allergen. chive benefits include being safe for most.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are chives a common food allergen?

No, chives are not a common food allergen. Some people may experience allergic reactions to chives but it is relatively rare by comparison.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

chives have a low water footprint.

water footprints of food and products

Do chives have a high or low water footprint?

Chives have a relatively low water footprint compared to other foods.

What is the water footprint of chives?

It takes 272 liters of water to produce 1 kilogram of green onions and shallots / 33 gallons of water to produce 1 pound of green onions and shallots.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

chives have a low carbon footprint.

carbon footprints of food and food emissions

Do chives have a high or low carbon footprint?

Chives have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of chives?

It takes around 0.5 kg CO2e to produce 1 kilogram or 2.2 pounds of onions, a car driving equivalent of 1.25 miles or 2 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

chives are sustainable. chive benefits include being eco friendly.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are chives eco friendly? Are chives sustainable?

Chive production is relatively sustainable.

There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

chives are vegan. chive benefits include not using animals for production.

benefits of vegan food to eat on a vegan diet which helps save animals

Are chives vegan?

Yes, chives are vegan. Chives are an herb and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

chives may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are chives a product with labor concerns?

At this time there are no major concerns with chive production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about chive benefits and side effects.

Sources:

FoodData Central, Chives, raw

Chives – Ministry of Agriculture, Food and Rural Affairs

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.