Coconut Amino Benefits and Side Effects

By Adriane Marie •  Updated: 01/02/23 •  11 min read

What are coconut amino benefits and side effects? Are coconut aminos vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are coconut aminos pros and cons: all the info on coconut aminos that every ethical consumer wants to know…

coconut amino benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on coconut amino benefits and side effects.

You are going to learn all about coconut amino benefits and side effects. This will include coconut amino benefits for your health and potential risks, coconut amino water footprint and coconut amino carbon footprint, coconut amino sustainability, if coconut amino are vegan or impact animals in other ways, and much more. 

After learning if coconut aminos are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about coconut amino benefits and side effects that every ethical consumer should know.

Coconut Aminos Benefits and Side Effects


Coconut aminos benefits may include:

Additionally, coconut aminos are typically…


Water footprint: likely moderate, 2,687 liters of water used to produce 1 kilogram of coconuts / 322 gallons of water used to produce 1 pound of coconuts

Carbon footprint: likely moderate, 2.1 kg CO2e to produce 1 kilogram or 2.2 pounds of coconuts, a car driving equivalent of 5 miles or 8 kilometers

Destruction: coconut amino production is moderately sustainable, there is no significant damage to air or water but land, soil and forests may be affected, growing coconuts doesn’t require pesticides or herbicides, and coconuts are harvested by hand, instead of by tractor, however monoculture farming is an issue where coconuts are grown, this means deforestation and farmers replacing native plants and biodiversity to meet the demand for coconuts, can reduce soil quality and ultimately lead farmers to use chemical fertilizers to boost their productivity *be sure to buy organic and sustainably sourced coconut products

Coconut aminos are…


Kills: none, coconut amino production does not require any animals

Harms: none, coconut amino production does not require any animals

Indirectly kills or harms: possibly monkeys, in some regions of the world (notably Thailand) monkeys are intentionally bred and trained to harvest coconuts, they may be punished, are always tethered to their handler and are not permitted to eat the coconuts they collect, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Coconut aminos are…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Coconut aminos…

Where do most coconut aminos come from?

Indonesia is the world’s leading producer of coconuts followed by Philippines, India and Brazil.

Are coconut aminos nutritious?

Yes! Coconut aminos contain all 17 amino acids, potassium, vitamin C and vitamin B and scores low on the glycemic index.

What is a substitute for coconut aminos?

Coconut aminos substitutes include soy sauce, tamari or liquid aminos (such as Braggs Liquid Aminos).

Coconut aminos vs soy sauce:

What’s the difference between coconut aminos and soy sauce? Coconut aminos tend to have a sweeter taste, are gluten free, more allergen friendly and lower in sodium, while soy sauce has a saltier taste, almost always contains gluten, contains common food allergens soy and wheat and is high in sodium (although low sodium options are available and easy to find).

Are coconut aminos gluten free?

Are coconut aminos gluten free?

Yes, coconut aminos are gluten free. Coconut aminos do not contain gluten, as they are from fermented coconut palm sap.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

Are coconut aminos a common food allergen?

Are coconut aminos a common food allergen?

No, coconut aminos are not a common food allergen. Coconuts are not nuts and do not effects those with nut or tree nut allergies. Some people may experience allergic reactions to coconut aminos but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

Water footprint of coconut aminos?

Water footprint of coconut aminos?

Coconut aminos likely have a relatively moderate water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake…quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

Carbon footprint of coconut aminos?

Carbon footprint of coconut aminos?

Coconut aminos likely have a relatively moderate carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

Are coconut aminos sustainable?

Are coconut aminos sustainable?

Coconut amino production is moderately sustainable. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

Are coconut aminos vegan?

coconut amino benefits include not killing or harming animals but monkeys may be used.

Yes, coconut aminos are vegan. Coconut aminos are made from the fermented sap of coconut palm and sea salt and not an animal product or byproduct, therefore making it a vegan food. However, it should be noted that in Thailand and some other countries monkeys are likely used to harvest coconuts.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

Do coconut aminos have human rights issues?  

benefits of buying fair trade, labor rights, human rights and workers rights issues

At this time there are no major concerns with coconut amino production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘ 

This post was all about coconut amino benefits and side effects.


Coconut Brands That Don’t Support Monkey Labor | PETA Asia

FoodData Central, coconut amino sauce, coconut amino

[historical record]: coconut aminos soy-free seasoning sauce

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.