Common Food Allergies List

By Adriane Marie •  Updated: 02/19/22 •  14 min read

Most food allergies cause relatively mild and minor symptoms but some food allergies can cause severe reactions and even be life threatening.

Be aware of which ingredients may pose a threat and be dangerous to yourself or others.

Over 160 foods may cause allergic reactions in people with food allergies!

Here are the 8 most common allergenic food categories and ingredients that may cause life-threatening situations.

Common Food Allergies AKA The Big-8 Include:

Milk Allergens Include:

“Milk is one of the most common food allergies in children. Cow’s milk is the usual cause but milk from sheep, goats, buffalo and other mammas can also cause a reaction.”
– The MAYO Clinic, “Milk Allergy

Milk is one of the Big 8 most common food allergens.

Egg Allergens Include:

Big+8+Food+Allergen+List.jpg
Eggs are a common food allergen.

Eggs are one of the Big 8 most common food allergens.

Fish Allergen Foods Include:

food allergen list, allergic reactions in people with food allergies, 8 most common allergenic food categories and ingredients, milk allergy, egg allergy, soy allergy, nut allergy, shellfish allergy, fish allergy
Fish is a common food allergen.

Some items may be sponsored.

Crustacean Shellfish Allergens Include:

Food+Allergy.jpg
Crustacean shellfish are a common food allergen.

Some items may be sponsored.

Tree Nut Food Allergens Include:

food allergen list, allergic reactions in people with food allergies, 8 most common allergenic food categories and ingredients, milk allergy, egg allergy, soy allergy, nut allergy, shellfish allergy, fish allergy
Tree nuts are a common food allergen.

Some items may be sponsored.

Peanut Allergens Include:

Peanut+food+allergy.jpg
Peanuts are a common food allergen.

Peanuts are one of the Big 8 most common food allergens.

Wheat Food Allergens Include:

Gluten-free+food+list.jpg
Wheat is a common food allergen.

Some items may be sponsored.

Soy Allergens Include:

food allergen list, allergic reactions in people with food allergies, 8 most common allergenic food categories and ingredients, milk allergy, egg allergy, soy allergy, nut allergy, shellfish allergy, fish allergy, wheat allergy, peanut allergy
Soybeans are a common food allergen.

Soy is one of the Big 8 most common food allergens.

Sources:

Food allergies: Understanding food labels – Mayo Clinic
Food Allergies | Food Safety and Inspection Service
The BIG 8 – School Nutrition Association
Food Allergen Labeling & Consumer Protection Act

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading