Corn Oil Side Effects + Benefits

By Adriane Marie •  Updated: 08/12/22 •  9 min read
corn oil benefits and side effects

Health

Corn oil side effects may include:

Corn oil benefits may include:

Corn oil is…

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Environment

Water footprint: moderate, it takes 2,575 liters of water to produce 1 kilogram of corn oil / 309 gallons of water to produce 1 pound of corn oil

Carbon footprint: low, 0.25 kg CO2e to produce 1 kilogram or 2.2 pounds of processed corn oil, a car driving equivalent of 0.5 miles or 0.75 kilometers

Destruction: high, corn oil is relatively destructive, corn depletes nitrogen and other important nutrients from the soil, more than a third of U.S. corn is used for animal feed, another third grown for ethanol for cars, 92% of corn crops grown in the US in 2016 was genetically modified (GMO), crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests

Corn oil is…

Animals

Kills: none, corn oil production does not require any animals to be killed

Harms: none, corn oil production does not require any animals to be used

Indirectly kills or harms: wildlife and ecosystems, 92% of corn crops grown in the US in 2016 was genetically modified (GMO), crops are modified to resist chemicals used to kill pests, pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Corn oil is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Corn oil…

Where does most corn oil come from?

The world’s top corn producing country is USA, followed by China and Brazil.

The world’s top corn oil exporting country is USA, Germany, UK, Canada, Hungary, Brazil, South Africa, Italy, Argentina, Netherlands.

Is corn oil nutritious?

Corn oil is 100% fat and is mostly made of polyunsaturated omega-6 fats and contains some vitamin E.

corn oil is neutral.

acidic foods and alkaline diet benefits that improve ph levels

Is corn oil alkaline or acidic?

Corn oil is neutral.

What is the pH level of corn oil?

Corn oil has a 7.0 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

corn oil is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is corn oil gluten free?

Yes, corn oil is naturally gluten free. Corn oil does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

corn oil is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is corn oil a common food allergen?

No, corn oil is not a common food allergen. Some people may experience allergic reactions to corn oil but it is uncommon.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

corn oil has a low water footprint.

water footprints of food and products

Does corn oil have a high or low water footprint?

Corn oil has a relatively low water footprint compared to other foods.

What is the water footprint of corn oil?

It takes 2,575 liters of water to produce 1 kilogram of corn oil / 309 gallons of water to produce 1 pound of corn oil.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

corn oil has a low carbon footprint.

carbon footprints of food and food emissions

Does corn oil have a high or low carbon footprint?

Corn oil has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of corn oil?

It takes around 0.25 kg CO2e to produce 1 kilogram or 2.2 pounds of processed corn oil, a car driving equivalent of 0.5 miles or 0.75 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

corn oil is unsustainable when not organic.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is corn oil eco friendly? Is corn oil sustainable? Corn oil production is unsustainable.

Corn depletes nitrogen and other important nutrients from the soil. More than a third of American corn is used for animal feed, another third grown for ethanol for cars. 92% of corn crops grown in the US in 2016 was genetically modified (GMO). Crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests.

corn oil is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is corn oil vegan?

Yes, corn oil is vegan. Corn oil is made from corn, a cereal grain, and not an animal product or byproduct, therefore making it a vegan food. However, it should be noted corn is harmful to wildlife and ecosystems.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

corn oil is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is corn oil a product that has known labor issues?

At this time, there are no known specific reports of worker mistreatment regarding corn farming but that doesn’t mean it isn’t happening. Corn oil may or may not have labor issues.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Oil, corn – FoodData Central

Food uses and health effects of corn oil – PubMed

Oil Crops Yearbook – USDA ERS

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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