What are cornmeal side effects and benefits every ethical consumer must know? Here are cornmeal pros and cons and how buying it will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on cornmeal benefits and side effects.
You are going to learn all about cornmeal benefits and side effects. This will include cornmeal benefits for your health and potential risks, cornmeal water footprint and cornmeal carbon footprint, cornmeal sustainability, if cornmeal is vegan or impact animals in other ways, and much more.
After learning if cornmeal is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.
This post is all about cornmeal benefits and side effects that every ethical consumer should know.
Must-Know Cornmeal Benefits And Side Effects
Energy: cornmeal benefits may include aided digestion | cornmeal side effects may include inhibited nutrient absorption
Longevity: cornmeal benefits may include combat free radicals, detoxification | cornmeal side effects may include spiked blood sugar
Appearance: cornmeal side effects may include weight gain
Water footprint: low, 1,081 liters of water used to produce 1 kilogram of cornmeal / 130 gallons of water used to produce 1 pound of cornmeal
Carbon footprint: likely low, 0.60 kg CO2e to produce 1 kilogram or 2.2 pounds of dry corn, a car driving equivalent of 1.5 miles or 2.5 kilometers
Destruction: high, cornmeal production is relatively destructive, corn depletes nitrogen and other important nutrients from the soil, more than a third of U.S. corn is used for animal feed, another third grown for ethanol for cars, 92% of corn crops grown in the US in 2016 was genetically modified (GMO), crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests
Kills: none, cornmeal production does not require any animals to be killed
Harms: none, cornmeal production does not require any animals to be used
Indirectly kills or harms: wildlife and ecosystems, 92% of corn crops grown in the US in 2016 was genetically modified (GMO), crops are modified to resist chemicals used to kill pests, pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May have laborer issues
Where does most cornmeal come from?
The world’s leading producer of corn is the USA followed by China, Brazil, India, Argentina, Ukraine, Mexico and Indonesia.
Is cornmeal nutritious?
Cornmeal contains minerals and vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron and magnesium
cornmeal is acidic and cornmeal side effects include not fitting into an alkaline diet.
Is cornmeal alkaline or acidic?
Cornmeal is acidic.
What is the pH level of cornmeal?
Cornmeal has a 6.5 pH level, once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
cornmeal is gluten free.
Is cornmeal gluten free?
Yes, cornmeal is naturally gluten free. Cornmeal does not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
cornmeal is not a common food allergen.
Is cornmeal a common food allergen?
No, cornmeal is not a common food allergen. Some people may experience allergic reactions to cornmeal but it is not common.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
cornmeal has a low water footprint.
Does cornmeal have a high or low water footprint?
Cornmeal has a relatively low water footprint compared to other foods.
What is the water footprint of cornmeal?
It takes 1,081 liters of water to produce 1 kilogram of cornmeal / 130 gallons of water to produce 1 pound of cornmeal.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
cornmeal likely has a low carbon footprint.
Does cornmeal have a high or low carbon footprint?
Cornmeal has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of cornmeal?
It takes around 0.60 kg CO2e to produce 1 kilogram or 2.2 pounds of dry corn, a car driving equivalent of 1.5 miles or 2.5 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
cornmeal is unsustainable. cornmeal side effects include environmental destruction.
Overall, is cornmeal eco friendly?
Is cornmeal sustainable Cornmeal production is relatively unsustainable.
Corn production depletes nitrogen and other important nutrients from the soil. More than a third of American grown corn is used for animal feed, another third grown for ethanol for cars. 92% of corn crops grown in the US in 2016 was genetically modified (GMO). Such crops are modified to increase yield and improve resistance to insects, disease or chemicals used to kill pests. GMOs are often coupled with toxic, harmful pesticides that are toxic for eco systems and wildlife.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
cornmeal is vegan but cornmeal side effects include indirectly harming wildlife and ecosystems.
Is cornmeal vegan?
Yes, cornmeal is vegan. Cornmeal is made from dried corn and not an animal product or byproduct, therefore making it a vegan food. However, it should be noted that corn is harmful to wildlife and ecosystems.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
cornmeal may have laborer issues and human rights concerns.
Is cornmeal a product that has known labor issues?
At this time, there are no known specific reports of worker mistreatment regarding corn farming but that doesn’t mean it isn’t happening. Corn may or may not have labor issues.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about cornmeal benefits and side effects.
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