What are cottage cheese side effects and benefits every ethical consumer must know? Here are cottage cheese pros and cons and how buying it will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on cottage cheese benefits and side effects.
You are going to learn all about cottage cheese benefits and side effects. This will include cottage cheese benefits for your health and potential risks, cottage cheese water footprint and cottage cheese carbon footprint, cottage cheese sustainability, if cottage cheese is vegan or impact animals in other ways, and much more.
After learning if cottage cheese is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about cottage cheese benefits and side effects that every ethical consumer should know.
Must-Know Cottage Cheese Benefits And Side Effects
Cottage cheese health side effects may include:
- digestive problems
- mucus production
- antibiotic resistance
- hormone ingestion
- high cholesterol
- ovarian cancer
- prostate cancer
- stomach ulcers
Cottage cheese benefits may include:
- decreased appetite
- weight loss
- anemia prevention
Additionally, cottage cheese is…
- Acidic 5.0 pH level once digested
- Gluten Free
- Common Food Allergen: MILK
- A High-FODMAP Food (may cause gas, bloating & pain for some)
Water footprint: moderate, it takes 3,178 liters of water to produce 1 kilogram of cheese curds / 381 gallons of water to produce 1 pound of cheese curds
Carbon footprint: low, 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of cottage cheese, a car driving equivalent of 0.5 miles or 0.75 kilometers
Destruction: high, cottage cheese production is relatively destructive, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction
Cottage cheese is…
Kills: none, cottage cheese production does not require any animals to die
Harms: cows, calves mother cow and calf distressed due to separation within 24 hours after birth, male calves slaughtered for veal, female calves fed artificially, locked in tiny cages, cows genetically modified to grow so obese that many become lame (unable to walk) shocked with electric prods, shackled with chains and dragged, beaten, prods poked up rectums, live last few months in crowded feedlots with hundreds or thousands of others, without pasture, often without shelter, must stand in mud, ice and their own waste, dairy cows eventually slaughtered for beef once milk production has ended
Indirectly kills or harms: male calves, in most cases the dairy industry sells “unwanted” male calves to be slaughtered for veal, as pregnancy must occur for female cows to lactate and produce milk, ecosystems and wildlife, habitat contamination (water and soil pollution), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock
Cottage cheese is…
- Not Vegan
- Harmful to wildlife and ecosystems
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Cottage cheese has…
- Laborer issues and human rights concerns
The world’s top cottage cheese exporting country is Germany, followed by Netherlands, France, Italy, Ireland, New Zealand, Denmark, Switzerland, USA, Greece.
In the United States, Wisconsin has the most dairy plants (199 dairy product plants).
Other leading dairy processing states were New York with 123 plants and California with 114 plants.
Yes and no. Cottage cheese is high in calcium and protein but is high in sodium and contains in saturated fat, cholesterol.
Additionally, it often contains antibiotics and hormones such as rBGH (recombinant bovine growth hormone) which is a genetically engineered synthetic hormone by Monsanto to increase milk production levels, resulting in cow mastitis infections, ultimately requiring more antibiotics.
What are some cottage cheese substitutes and cottage cheese alternatives?
Use this Dairy Foods + Substitutes List to quickly see alternatives.
cottage cheese is acidic. cottage cheese side effects include not fitting in to an alkaline diet.
Is cottage cheese alkaline or acidic?
Cottage cheese is acidic.
What is the pH level of cottage cheese?
Cottage cheese has a 5.0 pH level, once digested. Dairy is an acidic food group.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
cottage cheese is gluten free.
Is cottage cheese gluten free?
Yes, cottage cheese is gluten free. Cottage cheese does not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
cottage cheese contains a common food allergen: milk. cottage cheese side effects include being dangerous for some.
Is cottage cheese a common food allergen?
Yes, cottage cheese is a common food allergen: milk. Many people experience allergic reactions to cottage cheese.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
These foods account for about 90% of all food allergies in the United States.
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
cottage cheese is a high-fodmap food.
Is cottage cheese FODMAP friendly?
No. Cottage cheese is a high-FODMAP food so you should limit or eliminate it while on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High-FODMAP and Low-FODMAP List of Food
cottage cheese has a moderate water footprint.
Does cottage cheese have a high or low water footprint?
Cottage cheese has a relatively moderate water footprint compared to other foods.
What is the water footprint of cottage cheese?
It takes 3,178 liters of water to produce 1 kilogram of cheese curds / 381 gallons of water to produce 1 pound of cheese curds.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
cottage cheese has a low carbon footprint.
Does cottage cheese have a high or low carbon footprint?
Cottage cheese has a low carbon footprint.
What is the carbon footprint of cottage cheese?
It takes around 0.26 kg CO2e to produce 1 kilogram or 2.2 pounds of cottage cheese, a car driving equivalent of 0.5 miles or 0.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
cottage cheese is unsustainable. cottage cheese side effects include environmental destruction.
Overall, is cottage cheese eco friendly? Is cottage cheese sustainable?
No. Cottage cheese production is unsustainable.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
cottage cheese is not vegan. cottage cheese side effects include harming animals in the production process.
Is cottage cheese vegan?
No, cottage cheese is not vegan. Cottage cheese is dairy, the byproduct of a cow, therefore making it an animal-derived food. Cottage cheese production requires a mother cow’s milk.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
cottage cheese has labor issues and human rights concerns.
Is cottage cheese a product that has known labor issues?
Yes, there are reports of worker mistreatment and exploitation regarding dairy farming.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about cottage cheese benefits and side effects.
USDA Cheese, cottage, creamed, large or small curd – FoodData
Adriane MarieGrocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.
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