Cream Side Effects + Benefits

By Adriane Marie •  Updated: 07/03/22 •  13 min read
cream benefits and side effects

What are cream side effects and benefits every ethical consumer must know? Here are cream pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on cream benefits and side effects.

You are going to learn all about cream side effects. This will include cream benefits for your health and potential risks, cream water footprint and cream carbon footprint, cream sustainability, if cream is vegan or impacts animals in other ways, and much more. 

After learning if cream is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about cream benefits and side effects that every ethical consumer should know.

Must-Know Cream Benefits And Side Effects

HEALTH

Energy: cream side effects may include diarrhea, digestive problems, cramps, gas, mucus production, nausea

Longevity: cream side effects may include antibiotic resistance, bone weakness, high cholesterol, ovarian cancer, prostate cancer, stomach ulcers

Appearance: cream side effects may include acne, bloating, weight gain

Cream is…

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ENVIRONMENT

Water footprint: low, 1,898 liters of water used to produce 1 kilogram of milk and cream not concentrated and unsweetened exceeding 6% fat / 227 gallons of water used to produce 1 pound of milk and cream not concentrated and unsweetened exceeding 6% fat

Carbon footprint: moderate, 2.4 kg CO2e to produce 1 kilogram or 2.2 pounds of cream, a car driving equivalent of 5.75 miles or 9.25 kilometers

Destruction: high, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction

Cream is…

ANIMALS

Kills: male calves, in most cases the dairy industry sells “unwanted” male calves to be slaughtered for veal, as pregnancy must occur for female cows to lactate and produce milk

Harms: cows, calves mother cow and calf distressed due to separation within 24 hours after birth, male calves slaughtered for veal, female calves fed artificially, locked in tiny cages, cows genetically modified to grow so obese that many become lame (unable to walk) shocked with electric prods, shackled with chains and dragged, beaten, prods poked up rectums, live last few months in crowded feedlots with hundreds or thousands of others, without pasture, often without shelter, must stand in mud, ice and their own waste, dairy cows eventually slaughtered for beef once milk production has ended

Indirectly kills or harms: ecosystems and wildlife, habitat contamination (water and soil pollution), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock

Cream is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Cream has…

Where does most cream come from?

The world’s top cream exporting country is Germany, followed by New Zealand, France, Spain, USA, Ireland, Poland, Netherlands, UK and Luxembourg. In the United States Wisconsin has the most dairy plants (199 dairy product plants). Other leading dairy processing states were New York with 123 plants and California with 114 plants. 

Is cream nutritious?

Cream is high in vitamin A, choline, calcium, and phosphorus but is high in fat and cholesterol and often contains antibiotics and hormones such as rBGH (recombinant bovine growth hormone) which is a genetically engineered synthetic hormone by Monsanto to increase milk production levels, resulting in cow mastitis infections, ultimately requiring more antibiotics.

What are some cream substitutes and cream alternatives?

Check out Switch4Good’s Dairy Free Meal Plan for recipes, ideas and tips on ditching milk and dairy for good!

cream is acidic when processed and neutral when raw. cream side effects include not fitting into an alkaline diet.

acidic foods and alkaline diet benefits that improve ph levels

Is cream alkaline or acidic?

Cream is acidic when processed (most common) and neutral when raw.

What is the pH level of cream?

Cream has a 7.0 pH level when raw, once digested.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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cream is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is cream gluten free?

Yes, cream is gluten free. Cream does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

cream is a common food allergen: milk. cream side effects include being dangerous for some.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is cream a common food allergen?

Yes, cream is a common food allergen: milk. Many people experience allergic reactions to cream.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

cream is a high-fodmap food.

fodmap friendly food

Is cream FODMAP friendly?

No. Cream is a high-FODMAP food so you should limit or eliminate it while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

cream has a low water footprint.

water footprints of food and products

Does cream have a high or low water footprint?

Cream has a relatively low water footprint compared to other foods.

What is the water footprint of cream?

It takes 1,898 liters of water to produce 1 kilogram of milk and cream not concentrated and unsweetened exceeding 6% fat / 227 gallons of water to produce 1 pound of milk and cream not concentrated and unsweetened exceeding 6% fat.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

cream has a moderate carbon footprint.

carbon footprints of food and food emissions

Does cream have a high or low carbon footprint?

Cream has a moderate carbon footprint compared to other foods.

What is the carbon footprint of cream?

It takes around 2.4 kg CO2e to produce 1 kilogram or 2.2 pounds of cream, a car driving equivalent of 5.75 miles or 9.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

cream is unsustainable. cream side effects include being environmentally destructive.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is cream eco friendly? Is cream sustainable? Cream production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

cream is not vegan. cream side effects include using animals for production.

benefits of vegan food to eat on a vegan diet which helps save animals

Is cream vegan?

No, cream is not vegan. Cream is dairy, the byproduct of a cow, therefore making it an animal-derived food. A mother cow’s milk must be used in order to produce cream. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

cream has labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is cream a product that has known labor issues?

Yes, there are reports of worker mistreatment and exploitation in dairy farming.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

Cream, fluid, heavy whipping – FoodData Central – USDA

Dairy – USDA ERS

Intake of Meats, Dairy Products, and Fats – US Environmental 

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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