Cuttlefish Ink Benefits + Side Effects

By Adriane Marie •  Updated: 11/12/22 •  8 min read

What are cuttlefish ink benefits and side effects every ethical consumer must know? Here are cuttlefish ink pros and cons and how buying them will impact your health, the environment, animals and laborers. 

cuttlefish ink benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on cuttlefish ink benefits and side effects.

You are going to learn all about cuttlefish ink benefits and side effects. This will include cuttlefish ink benefits for your health and potential risks, cuttlefish ink water footprint and carbon footprint, sustainability, if cuttlefish ink is vegan or impact animals in other ways, and much more. 

After learning if cuttlefish ink is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about cuttlefish ink benefits and side effects that every ethical consumer should know.

Top Cuttlefish Ink Benefits And Side Effects

HEALTH

Cuttlefish ink is…

ENVIRONMENT

Water footprint: unknown

Carbon footprint: high

Destruction: high

Cuttlefish ink is…

ANIMALS

Kills: cuttlefish

Harms: cuttlefish

Indirectly kills and harms: marine life

Cuttlefish ink is…

LABORERS

Health and safety: hazardous, fishing workers are at risk of accident, injury, and death, reports show 20% of workers and almost 50% of trafficked victims have been injured on the job, injuries include cuts, broken bone, lost fingers, hands and limbs, head injuries, electrocutions, workers get caught in machinery, get thrown overboard, deaths are reported, boat decks are slippery and in constant motion, there can be hazardous machinery present

Living conditions: poor, fishing boats often lack toilets, intensive labor, rapid exhaustion, workers are held at sea and work against their will, they load catch onto bigger, commercial fishing boats in exchange for food and supplies, seafood caught illegally from slave worker boats gets mixed in with legal, commercial fishing boats in order to remain undetected, boats filled with trafficked migrants do not dock, sometimes for years, keeping slave workers unseen, trapped at sea, continuing forced labor and abuse, fishing industries around the world are responsible for systematic, illegal, fishing practices, human rights abuse, fishing workers are vulnerable to human trafficking and slave labor, in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia, and Fiji seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam, seafood consumed in the United States is mostly from foreign sources

Wages: low, recruiters promise well paying jobs to poor, unskilled and vulnerable laborers, recruiters trick migrants into thinking they must work to pay off their debts, referred to as “debt peonage”, and little to no compensation for their work is given for long periods and maybe even years and are paid below the minimum wage 

Cuttlefish ink has…

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08/15/2022 12:08 pm GMT

cuttlefish ink is acidic.

acidic foods and alkaline diet benefits that improve ph levels

Is cuttlefish ink alkaline or acidic? Cuttlefish ink is acidic. Mollusks are an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

cuttlefish ink is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is cuttlefish ink gluten free? Yes, cuttlefish ink is gluten free. Cuttlefish ink does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

cuttlefish ink is a common food allergen: crustacean shellfish.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is cuttlefish ink a common food allergen? Yes, cuttlefish ink is a common food allergen: crustacean shellfish. Many people experience allergic reactions to cuttlefish ink.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

cuttlefish ink is unsustainable.

side effects of seafood, unsustainable food that pollutes oceans with plastic

Overall, is cuttlefish ink eco friendly? Is cuttlefish ink sustainable?

Cuttlefish ink production is relatively unsustainable. There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

cuttlefish ink is not vegan.

seafood and fish is not vegan

Is cuttlefish ink vegan? No, cuttlefish ink is not vegan. Cuttlefish ink is an animal byproduct and a cuttlefish animal must be killed in order to produce cuttlefish ink.

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

cuttlefish ink is a product that has labor issues.

labor rights, human rights and workers rights issues for the fishing industry

Is cuttlefish ink a product that has known labor issues? Yes, there are reports of serious worker mistreatment regarding the seafood industry. Cuttlefish ink is a product that has labor issues.

There are high numbers of trafficked people promised work but then held at sea against their will. Boats filled with trafficked migrants do not dock, sometimes for years on end, keeping slave workers unseen and trapped at sea, continuing the forced labor. Recruiters trick migrants into thinking they must work to pay off their debts, referred to as “debt peonage”. There is little to no compensation for their work. Seafood caught illegally from slave worker boats gets mixed in with legal, commercial fishing boats in order to remain undetected.

Fishing workers everywhere are at risk of accident, injury, and death. Injuries include cuts, broken bones, lost fingers, hands and limbs, head injuries and electrocutions. Workers get caught in machinery, get thrown overboard and deaths are reported. Boats are in constant motion, decks are slippery and there can be hazardous machinery present.

Fishing industries around the world are responsible for systematic, illegal fishing practices and human rights abuse. Fishing workers are vulnerable to human trafficking and slave labor, especially in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia and Fiji. Seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam.

We improve lives around the world if we boycott problematic foods that are difficult for human rights authorities to regulate.

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about cuttlefish ink benefits and side effects.

Sources:

Squid and squid byproducts – Agricultural Marketing Service

Nanoparticles from Cuttlefish Ink Inhibit Tumor Growth

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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