Dextrin Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
dextrin benefits and side effects

What are dextrin benefits and side effects every ethical consumer must know? Here are dextrin pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on dextrin benefits and side effects.

You are going to learn all about dextrin benefits and side effects. This will include dextrin benefits for your health and potential risks, dextrin water footprint and dextrin carbon footprint, dextrin sustainability, if dextrin is vegan or impact animals in other ways, and much more. 

After learning if dextrin is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about dextrin benefits and side effects that every ethical consumer should know.

Must-Know Dextrin Benefits And Side Effects


Energy: dextrin is good for / helps aid digestion, keep bowel movements regular

Longevity: dextrin is good for / helps bone density, detoxification, lower cholesterol, lower risk of cancers like colon and liver cancer, lower the risk of strokes and heart disease, maintain healthy blood sugar levels

Appearance: dextrin is good for / helps skin health, weight loss

Dextrin is…


Water footprint: low, regardless if dextrin is made from tapioca, rice, potatoes or wheat they are all crops with a low water footprint, see individual crop ingredient for further details, dextrin has a relatively low water footprint

Carbon footprint: low, regardless if dextrin is made from tapioca, rice, potatoes or wheat they are all crops with a low carbon footprint, see individual crop ingredient for further details

Destruction: low, dextrin production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Dextrin is…


Kills: none, dextrin production does not require any animals to be killed

Harms: none, dextrin production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from dextrin production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Dextrin is…


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits


dextrin is typically gluten free if tapioca, rice or potatoes but contains gluten if from wheat.

glutinous foods have side effects but a gluten free diet can help

Is dextrin gluten free? Yes, dextrin is gluten free. Dextrin does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

dextrin is not a common food allergen. dextrin benefits include being safe for most.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is dextrin a common food allergen?

No, dextrin is not a common food allergen. Some people may experience allergic reactions to dextrin but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

dextrin has a low water footprint. dextrin benefits include not requiring too much water.

water footprints of food and products

Does dextrin have a high or low water footprint?

Dextrin has a relatively low water footprint compared to other foods. Regardless if dextrin is made from tapioca, rice, potatoes or wheat they are all crops with a low water footprint. See individual crop ingredient source for further details.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

dextrin has a low carbon footprint.

carbon footprints of food and food emissions

Does dextrin have a high or low carbon footprint?

Dextrin has a relatively low carbon footprint compared to other foods. Regardless if dextrin is made from tapioca, rice, potatoes or wheat they are all crops with a low carbon footprint. See individual crop ingredient for further details.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

dextrin is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

dextrin is vegan. dextrin benefits include not killing, harming or using animals.

benefits of vegan food to eat on a vegan diet which helps save animals

Is dextrin vegan?

Yes, dextrin is vegan. Dextrin is a carbohydrate often made from tapioca, rice, potatoes or wheat and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

dextrin may have laborer concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is dextrin a product with laborer concerns?

At this time there are no major concerns with dextrin production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about dextrin benefits and side effects.


Bob’s Red Mill: What is dextrin?

Dextrin – Agricultural Marketing Service – USDA

Adriane Marie

Self-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.

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