Dill Benefits and Side Effects

By Adriane Marie •  Updated: 01/03/23 •  10 min read

What are dill benefits and side effects? Is dill low fodmap? Gluten free? Acidic or alkaline? Vegan? Good for you? Healthy? Sustainable? Here are dill pros and cons: all the info on dill that every ethical consumer wants to know…

dill benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on dill benefits and side effects.

After learning if dill is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about dill benefits and side effects that every ethical consumer should know.

Dill Benefits and Side Effects

Health

Dill benefits may include:

Additionally, dill is…

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Environment

Water footprint: low

Carbon footprint: low, 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers

Destruction: low, dill production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Dill is…

Animals

Kills: none, dill production does not require any animals to be killed

Harms: none, dill production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from dill production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Dill is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Additionally, dill…

Where does most dill come from? 📍

India and Pakistan are the world’s largest dill producers.

The world’s top dill exporter is Germany, followed by South Africa, Turkey, USA, India, Spain, UK, Poland, Netherlands and China.

Is dill nutritious? 🥗

Yes! Dill contains calcium, iron, magnesium, phosphorus, potassium, manganese.

What are some dill substitutes, alternatives and replacements? 🍴

Dill substitutes, alternatives and replacements include parsley, basil, chervil, tarragon or any soft leafed herb.

Is dill alkaline or acidic?

Is dill alkaline or acidic?

Dill is alkaline.

What is the pH level of dill?

Dill and all fresh herbs have an 8.0 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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Is dill gluten free?

Is dill gluten free?

Yes, dill is gluten free. Dill does not contain gluten. Dill is a type of herb, therefore making it a gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

Is dill a common food allergen?

Is dill a common food allergen?

No, dill is not a common food allergen. Some people may experience allergic reactions to dill but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

Is dill low fodmap?

Is dill low fodmap?

Yes, dill is low fodmap, a food you can eat if on a low fodmap diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High FODMAP and Low FODMAP List of Foods

Water footprint of dill?

Water footprint of dill?

Dill likely has a relatively low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

Carbon footprint of dill?

Carbon footprint of dill?

Dill has a relatively low carbon footprint compared to other foods.

It takes around 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

Is dill sustainable?

Is dill sustainable?

Dill production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’ 

Is dill vegan?

Is dill vegan?

Yes, dill is vegan. Dill is a vegetable and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

Does dill have human rights issues?

benefits of buying fair trade, labor rights, human rights and workers rights issues

At this time there are no major concerns with dill production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Fair trade organizations fight to ensure better social, environmental and economic standards. We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Dill benefits include:

Dill side effects include:

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about dill benefits and side effects.

Sources:

Very well fit: dill

Dill weed, fresh – FoodData Central

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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