Top Edam Cheese Benefits + Side Effects

By Adriane Marie •  Updated: 10/03/22 •  11 min read

What are edam cheese benefits and side effects every ethical consumer must know? Here are edam cheese pros and cons and how buying them will impact your health, the environment, animals and laborers. 

edam benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on edam benefits and side effects.

You are going to learn all about edam benefits and side effects. This will include edam benefits for your health and potential risks, edam water footprint and carbon footprint, sustainability, if edam is vegan or impact animals in other ways, and much more. 

After learning if edam is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about edam benefits and side effects that every ethical consumer should know.

Top Edam Benefits And Side Effects

HEALTH

Energy: edam side effects may include diarrhea, inflammation, migraines | brie is good for / helps anemia prevention

Longevity: edam side effects may include antibiotic, diabetes, dioxin and artificial hormone ingestion, high blood pressure, prostate cancer, unhealthy pH levels in body

Appearance: edam side effects may include bloating, dull completion, flatulence, obesity, skin issues, weight gain, worsening eczema

Edam is…

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  7. VIOLIFE Just Like Cheddar Shreds, 8 OZ
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  9. Miyoko's Creamery Classic Double Cream Chive Artisan Vegan Cheese, 6.5 oz
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  11. Field Roast, Chao Vegan Slices Creamy Original, 7 oz
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  13. Treeline Vegan Soft Herb and Garlic Cheese, 6 oz
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  15. Kite Hill Garlic and Herb Almond Milk Spreadable Cheese Alternative, 8 Ounces, Dairy Free
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ENVIRONMENT

Water footprint: moderate, 5,060 liters of water used to produce 1 kilogram of cheese / 606 gallons of water used to produce 1 pound of cheese

Carbon footprint: high, 13.5 CO2e to produce 1 kilogram or 2.2 pounds of cheese, a car driving equivalent of 31 miles or 50 kilometers

Destruction: high, cheese production is relatively destructive, land usage for pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction, responsible for up to 91% of Amazon destruction

Edam is…

ANIMALS

Kills: none

Harms: cows, calves mother cow and calf distressed due to separation within 24 hours after birth, male calves slaughtered for veal, female calves fed artificially, locked in tiny cages, cows genetically modified to grow so obese that many become lame (unable to walk) shocked with electric prods, shackled with chains and dragged, beaten, prods poked up rectums, live last few months in crowded feedlots with hundreds or thousands of others, without pasture, often without shelter, must stand in mud, ice and their own waste, dairy cows eventually slaughtered for beef once milk production has ended

Indirectly kills or harms: male calves, in most cases and unless stated otherwise cheese production involves rennet, the dairy industry sells “unwanted” male calves to be slaughtered for veal, as pregnancy must occur for female cows to lactate and produce milk, ecosystems and wildlife, habitat contamination (water and soil pollution), wildlife habitat destruction (deforestation/land clearing), wolves and coyotes killed to prevent predation on livestock 

Edam is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Edam has…

Where does most edam cheese come from? 📍

The world’s top edam exporting country is Germany, followed by Netherlands, France, Italy, Ireland, New Zealand, Denmark, Switzerland, USA and Greece.

What are some edam cheese substitutes and edam cheese alternatives? 🍴

Use this Dairy Foods + Substitutes List to quickly see alternatives. Or check out Switch4Good’s Dairy Free Meal Plan for recipes, ideas and tips on ditching milk and dairy for good!

edam is acidic.

acidic foods and alkaline diet to improve ph levels

Is edam alkaline or acidic?

Edam is alkaline.

What is the pH level of edam?

Edam has a 3.0 pH level, once digested. Cheese is an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

edam is gluten free.

gluten free foods and what to eat on a gluten free diet

Is edam gluten free?

Yes, edam is gluten free. Edam does not contain gluten. Edam is a type of cheese, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten free easier than ever with this: Gluten and Gluten Free Foods List

edam is a common food allergen: milk.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is edam a common food allergen? Yes, edam is a common food allergen: milk. Many people experience allergic reactions to edam.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

edam has a moderate water footprint.

water footprints of food and products

Does edam have a high or low water footprint?

Edam has a relatively moderate water footprint compared to other foods.

What is the water footprint of edam?

It takes 5,060 liters of water to produce 1 kilogram of cheese / 606 gallons of water to produce 1 pound of cheese.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

edam has a high carbon footprint.

carbon footprints of food and food emissions

Does edam have a high or low carbon footprint?

Edam has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of edam?

It takes around 13.5 kg CO2e to produce 1 kilogram or 2.2 pounds of cheese, a car driving equivalent of 31 miles or 50 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

edam is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is edam eco friendly? Is edam sustainable?

Edam production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

edam is not vegan.

vegan food to eat on a vegan diet

Is edam vegan?

No, edam is not vegan. Edam is a type of cheese and the byproduct of a cow. A mother cow’s milk must be used to produce edam cheese.

According to Sentient Media, “more than 200 million land animals are killed for food around the world every day. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily.”

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

edam has labor issues and human rights concerns.

labor rights, human rights and workers rights issues

Is edam a product that has laborer issues?

At this time, there are reports of worker mistreatment regarding dairy farming.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Sources:

edam cheese – FoodData Central USDA

The history of Edam Cheese

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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