What are fava beans benefits and side effects? Are fava beans vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are fava beans pros and cons: all the info on fava beans that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on fava bean benefits and side effects.
You are going to learn all about fava bean benefits and side effects. This will include fava bean benefits for your health and potential risks, fava bean water footprint and fava bean carbon footprint, fava bean sustainability, if fava beans are vegan or impact animals in other ways, and much more.
After learning if fava beans are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about fava beans benefits and side effects that every ethical consumer should know.
Fava Beans Benefits And Side Effects
Fava bean benefits for health may include:
- better digestion
- improved anemia
- feelings of fullness after eating
- birth defect prevention
- bone health
- boosted immunity
- decreased LDL (bad) cholesterol
- heart health
- lower cholesterol
- lower high blood pressure
- treat symptoms of Parkinson’s disease
- weight loss
Fava bean side effects may include:
- favism (a genetic disease), a hemolytic response to the consumption of fava beans, acute hemolytic anemia may occur, therefore, those with G6PD deficiency should avoid fava beans, favism is more common and more life-threatening in children (usually boys) than in adults, however, once the attack is over, a full recovery is usually made
Additionally, fava beans are…
- Gluten Free
- Not a common Food Allergen
Water footprint: low, it takes 2,018 liters of water used to produce 1 kilogram of fava beans or broad beans / 242 gallons of water to produce 1 pound of fava beans or broad beans
Carbon footprint: low, 2.0 CO2e to produce 1 kilogram or 2.2 pounds of dry beans, a car driving equivalent of 4.75 miles or 7.75 kilometers
Destruction: low, fava bean production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Fava beans are…
Kills: none, fava bean production does not require any animals to be killed
Harms: none, fava bean production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from fava bean production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Fava beans are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
Fava beans are…
- May have laborer issues
Where do most fava beans come from?
China is the world’s largest producer of fava beans accounting for more than one-third of the global production followed by Ethiopia, Australia, France, Morocco, Egypt, United Kingdom, Germany, Peru and Italy.
Are fava beans nutritious?
Fava beans are high in protein, levodopa, iron, magnesium, potassium, zinc, copper, selenium, and many vitamins.
Are fava beans gluten free?
Yes, fava beans are gluten free. Fava beans do not contain gluten. Fava beans are a type of legume, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Are fava beans a common food allergen?
No, fava beans are not a common food allergen. Some people may experience allergic reactions to fava beans but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of fava beans?
Fava beans have a relatively low water footprint compared to other foods.
What is the water footprint of fava beans?
It takes 5,053 liters of water to produce 1 kilogram of fava beans / 606 gallons of water to produce 1 pound of fava beans.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of fava beans?
Fava beans have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of fava beans?
It takes around 2.0 kg CO2e to produce 1 kilogram or 2.2 pounds of dry beans, a car driving equivalent of 4.75 miles or 7.75 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Are fava beans sustainable?
Fava beans production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Are fava beans vegan?
Yes, fava beans are vegan. Fava beans are a legume and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
Do fava beans have human rights issues?
At this time there are no major human rights concerns with fava bean production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about fava bean benefits and side effects.
(fava beans), mature seeds, cooked, boiled, without salt
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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