Fermented foods list. Eating fermented food is excellent for gut health and digestive health. So here are some foods that promote good bacteria…
For optimal gut health and overall wellbeing fermented foods are a great daily addition to your diet.
Fermentation is an old process that can extend shelf life, provide healthy probiotics and add nutritional value. One notable nutrient is vitamin B12, especially desirable for vegans and vegetarians, as it typically is not in plant foods.
- Kombucha is a fermented drink.
- Pickles are sometimes a fermented food. However, many pickles are not fermented and are instead merely brine, vinegar, or lemon juice.
- Miso is a fermented food.
Fermented foods help the body digest food. They fight off bad bacteria, make certain vitamins, maintain a healthy balance, and restore gut health after taking antibiotics.
When too many bad gut microbes exist it can create an imbalance between beneficial and harmful gut bacteria. This may lead to health problems. In some cases, intestinal walls can weaken. Their contents may leak into the bloodstream, commonly referred to as leaky gut syndrome. Fermented foods help strengthen intestinal walls!
Additionally, here’s an amazing cookbook filled with delicious fermented recipes: Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes by Christopher Shockey and Kirsten K. Shockey